These are 4 exercises that will help you lose weight without leaving home and in a few minutes.

Most of women They spend many hours in the gym or playing sports. exercises at home, but when they don’t see results, they get demotivated and quit. Healthy Habit that, in addition to providing physical changebenefits general health.

This problem is very general, For this reason it is important to know cause it doesn’t allow to burn calories right and what’s going wrong.

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Belem Candia

Experts explain that in general Cardio workout and is not supplemented with exercises force which are necessary for work muscle groups belonging body. This allows improve muscle mass and increase calorie burning both inside and outside of learning, contributing to weight loss.

He aerobic exercise helps maintain good stability, combat sedentary lifestyle and do small physical effortdaily life, such as climbing stairs, lifting boxes, etc.

From my side, power training promotes weight loss and regulate metabolism and hormonal function, something fundamental about women.

Hence cardiovascular and strength activity This perfect combination when searching lose weight and keep your body healthy. Moreover, both allow improve physical and mental health of people.

In this article we will tell you what are 4 exercises to lose weightwhich can be completed in a few minutes without leaving home, and what is the more efficient way to get this result.

What 4 weight loss exercises can you do in a few minutes without leaving home?

Turn on strength exercises to routine cardiovascular is important For lose weight and enjoy many more advantages For healthbut it is necessary to add exercises that allow move your whole bodywhich allows everyone muscle groups and burn more calories.

The most famous and complete exercises that meet this goal and can be performed in a few minutes are 4: burpees, push-ups, squats and lunges. We’ll tell you later why they should be present in your training:

• Burpee: This activity develops the strength of the whole body, as well as trains the cardiovascular part.

• Push ups: This is well known as the ideal exercise for the arms and chest, but the truth is that it also allows work with your whole body.

• Squats: promotes leg toning and your muscles, but it also helps burn calories overall.

• Stride: This exercise works the leg muscles, reaching greater tone and allowing general weight loss.

These actions can be performed together, that is, in group mode. schemeand that will be enough 15 minutes daily. When these are completed, it is important to return to calm with the help of exercises. stretching For avoid pain and prevent the possibility of suffering injuries.

Effective, simple and fast way To do these exercises at home or in the gym, following:

• 4 rounds of all exercises

• 30 seconds of work each exercise

• 20 seconds rest between exercises

• 40 seconds rest between rounds