With all the team of professionals behind them to always look perfect, it is very tempting to think that, following the same diet as Jennifer Aniston; Kim Kardashian or Elsa Pataky we are going to look like them. However, what science has shown is that the key to success on a diet is personalization. That is, let it be appropriate to the characteristics of the person who puts it into practicein a way that protects your health, respects your customs and preferences and, in addition, that favors long-term adherence.
If we follow the diet of a celebrityAlthough we “adapt” some aspects to our personal tastes and needs, we may be forcing our body to eat an inadequate diet and even risky for our health. In addition, it will not produce a change in habits. It is for all this that a non-individualized diet will hardly work for another person. Anyway, if you are curious about it, we will tell you what the nutrition expert Gabriela Gottau says about the most popular diets of the celebrities.
Kim Kardashian’s Keto Diet
After her last pregnancy, Kim Kardashian lost 30 kilos with a keto or ketogenic diet, specifically with the Atkins diet. It is a restrictive and controversial diet that owes its name to its creator, cardiologist Dr.Robert C. Atkins. In it, the intake of carbohydrates is decreased with the intention of using fats as fuel and thus losing weight. In this way, the greatest contribution of the diet is protein-based.
This is what also happens in keto, which is based on a diet greatly reduced in carbohydrates that are replaced with a higher protein intake. Thus, the diet is practically based on foods of animal origin and there is a great burning of fats.
In addition, keto seeks satiety and this facilitates the achievement of a low-calorie diet that accentuates weight loss, as indicated by a study published in The American Journal of Clinical Nutrition. However, does not promote the adoption of good lifestyle habits due to the great restriction in eliminating entire food groups.
Although the worst thing is that it can have side effects ranging from dizziness, nausea and bad breath up to a drop in cognitive performance as American scientists concluded. Also, although it allows you to lose weight quickly, it can also produce a metabolic adaptation that, over time, favors the rebound effect.
Kate Hudson’s alkaline diet
Kate Hudson promotes the alkaline diet as a method of taking care of the line. According to her own statements, she describes her diet as: “Lactose-free, wheat-free, gluten-free, meat-free and sugar-free.” This diet is based on the idea that acid residues from meats and refined flours can harm health. She therefore, she proposes Eat practically only plant-based foods. Above all, legumes, fruits and vegetables.
While an adequate consumption of fruits and vegetables can benefit health and help you lose weight, research published in 2013 indicates that It cannot be verified that the intake of foods with acid residues harms the body. On the contrary, it can be a very limited diet.
Likewise, Canadian scientists also conclude that it can promote a restrictive diet that, far from helping, impairs metabolism and places the body at risk of deficiencies by eliminating entire groups of foods.
Jessica Biel’s Paleo Diet
Actress Jessica Biel made her way to the Paleo Diet, which works imitating the diet that our ancestors had in the paleolithic. That is, it consists of a variety of fresh foods such as fish, various meats, vegetables, fruits, nuts and seeds, and a few legumes. It is a diet in which proteins and fiber predominate, so it satisfies easily, while reducing the intake of carbohydrates, something that favors weight loss.
This type of diet can be very beneficial to take care of health, based on significant improvements at the intestinal level, as well as advantages when suffering from type 1 diabetes or other autoimmune diseases. However, there are extreme paleo diets that eliminate large food groups and that can put our health at risk.
In addition, a diet identical to the one our ancestors had would be almost impossible to comply with today and may not be adequate to promote a positive change in habits. If we find ourselves prohibiting everyday foods, we can alter our eating behavior, as well as suffer more desire to eat what we try to avoid. The best thing is to adapt the bases of the Paleodiet to the present, always consulting with a health professional that allows us to access a personalized strategy.
Gwyneth Paltrow’s macrobiotic diet
Gwyneth Paltrow long followed a macrobiotic diet, in which foods are divided into two categories: Yin and Yang, with the former being natural and the latter being those we should avoid. It is a diet with very rare foods and everything indicates that Gwyneth eats little throughout the day.
This type of diet usually limits the intake of large food groups such as vegetables, dairy products, meats and refined flours, as well as sugars and alcohol. It tries to get us closer to a diet that is as natural as possiblerestricting processed foods, foods with salt, and even herbs and spices that can be beneficial.
It is a diet that tends to veganism, above all. in its most extreme forms, therefore, without adequate planning, can promote deficiencies calcium and vitamin D, something that would reduce bone mineral density and increase the risk of fractures, as pointed out by a study presented in Amsterdam. In addition to promoting vitamin B 12 deficiency, which could cause anemia.
Jennifer Aniston’s Zone Diet
According to Jennifer Aniston, much of what her figure looks like is due to the zone diet, in which carbohydrate sources are reduced and the percentage of protein is increased. Fruits and vegetables are the basis of this diet, followed by protein sources such as fish, eggs, and dairy. In last place are cereals, legumes and derivatives.
This diet, which induces an increase in protein and fat intakeit does not become ketogenic but, equally, it can lead to erroneous positions such as the demonization of carbohydrates.
Additionally, a study published in Nutrition Research demonstrated that the Zone Diet does not offer additional advantages compared to other diets with the same caloric intake, so your proposal would be without scientific foundation and once again, impersonal.
Elsa Pataky’s Intermittent Fasting
In more than one interview, she has declared that her key to staying in shape is a lot of sport, and that she follows intermittent fasting every day, which she herself has declared to be “the best anti-aging”. In her case and together with her husband, she fasts 16 hours every day.
There are different ways to do intermittent fasting, 8/16, which is the most common and the one used by Elsa Pataky, 12/12, 4/20 and 24 hours. In the case of the actress, does not eat in 16 hours and eats all meals in the remaining 8 hours of the day In those 16 hours I could consume water, unsweetened coffee or infusionsfor example, that do not provide calories.
It is not a diet as such, but rather a habit that, scientifically speaking, has benefits. Among other things, helps maintain weightimprove our metabolism and can even reduce the risk of some heart and metabolic diseases according to this study of Science. It has also found a lower incidence of cancer and neurodegenerative diseases among practitioners, and helps to reduce metabolic age and to improve neuroplasticity.
Photos | Instagram @kimkardashian, @katehudson, @jessicabiel, @gwynethpaltrow, @jenniferaniston, @elsapataky
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