These are the people who shouldn’t eat cherries

Small, fleshy and bright red. cherry It is a refreshing fruit and ideal for summer lunches, snacks and desserts. Their high levels of nutrients, antioxidants and bioactive compounds make them a very valuable part of any balanced diet.

Cherries contain vitamins A, B1, B2, B3, B6, B9, C and E. In addition, according to the Spanish Nutrition Foundation (FEN), this fruit is a rich source of carbohydrates, mainly simple sugars such as fructose, glucose. and sucrose. These natural sugars provide fast source of energywhat makes cherries great snack to boost your energy levels throughout the day. Despite their sweetness, cherries have a moderate calorie content, allowing them to be consumed without worrying about weight gain when consumed in moderation.

On the other hand, it should be noted that despite its sweet taste and the opinion that it is harmful for people with diabetes, the truth is that, according to the portal, Medical news today, Fruits should be part of the diet of a person with diabetes, and cherries They are no exception. In fact, ideally they should consume 5 servings of fruits and vegetables per day. In accordance with Diabetes UK, 14 cherries equal one serving of fruit. Thus, as emphasized Mayo Clinic, There is evidence that eating cherries is associated with a lower risk of gout attacks.

One of the main benefits of this fruit is its high content of antioxidants, especially anthocyanins, which have antioxidant and anti-inflammatory properties. They promote cardiovascular health by improving blood vessel function and reducing the risk of heart disease. In addition, cherries may improve sleep quality due to their melatonin content, a hormone that regulates sleep-wake cycles and helps fight insomnia. However, while this is a generally recommended product for the vast majority of the population, there are those who have its use is contraindicated.

One of the main reasons to avoid cherries is an allergy to LTP. Thus, people with Allergy to LTP protein present in plant foods and fruits, when consuming this type of fruit they may experience symptoms such as itching, swelling, difficulty breathing or even anaphylactic shock.

Also, cherries are not recommended in cases liver or kidney failure, since these are patients who are advised to reduce their potassium intake, and since cherries contain large amounts of this mineral, their intake should be limited in such situations.

Finally, its consumption is not recommended for people with digestive problems. “They contain a compound called sorbitol, which, if consumed in excess, can cause stomach upset and diarrhea in some people. Additionally, people with latex allergies may have allergic reactions to cherries because they contain similar proteins,” nutritionist Raquel Arranz explains in a blog post.