He black tea It has been the subject of various studies over the years, documenting a variety of contributions to health due to its high concentration of antioxidants, of which polyphenols are prominent.
The specialized portal Better With Health assures that its properties primarily have a positive effect on the health of the heart, metabolism, digestive system and brain.
Although it is not used as a treatment of first choice against certain diseases, it is true that it may have anti-inflammatory, antioxidant, anti-diabetic and even anti-tumor properties.
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This infusion comes from the fermented leaves of the Camellia sinensis plant; As an interesting feature, it can be mentioned that it contains antioxidants and other substances that protect the heart and blood vessels.
Additionally, black tea is used to achieve mental alertness, headaches, high and low blood pressure, prevention of Parkinson’s, depression, dementia, stroke and other conditions.
Benefits of black tea
The Medline Plus portal also highlights the benefits of black tea Heart BrainsBecause drinking this infusion helps in controlling high or low blood pressure, preventing heart attack or suffering from stroke.
in the matter of osteoporosisConsuming this drink can also have a positive effect on bone health.
People who drink black tea run reduced risk of parkinson’s,
For this high cholesterolBlack tea also helps in reducing bad cholesterol levels.
gut health This drink also has benefits due to the contribution of polyphenols, which have prebiotic activity in the intestines. It is also helpful in weight loss.
Because it contains up to 4% caffeine and an amino acid called L-theanine, black tea stimulates better mental concentration And better vigilance.