These foods will help relieve your influenza A symptoms.

flu This disease ordinary and very infectious which is usually accompanied by irritation symptoms. Every year it causes epidemics, spreading especially during the winter months and affecting large numbers of people at the same time. Their optionsHow influenza Aare produced in various types viruswhich unite and give rise to new ones flu classes. Keep reading to find out how identify itHow prevent this So what food They can help you combat this.

What are the symptoms of influenza A?

He Ministry of Health Share general information about influenza A. Indicates that it is a disease easy to find out and it behaves like any other flu. In addition, he collects some of his symptoms:

• Heat higher 38 degrees centigrade.
• Discomfort general.
• Headache.
• Muscle pain.
• Cough.
• Sore throat.
• Complexity For breathe.
• Nausea And vomit.

How to prevent influenza A

Sanitasa company offering health insurance and medical services provides some recommendations For prevent That influenza A and also for border his infection:

• Avoid places this is very crowded.
• Wash yourself often Hands or disinfect them with antiseptic gel.
• try Do not greet other people giving kisses wave hand.
• Avoid He contact With People who have heat or flu.
• Ventilate well areas that you share with other people.
• cover your mouth To cough or sneeze with inner part elbowand not by hand.
• Get your act together good.
• Eat fruits And vegetables rich in vitamin C.
• Baby be well hydrated.

Products to combat influenza A symptoms

Experts Frenadolmedicine used for flu or colds, they recommend consuming certain food For ease That symptoms illnesses and recover fast. Below you’ll find five foods they recommend eating every day to “be able to meet your recommended daily calorie intake.” vitamins And minerals which contribute to the proper functioning the immune system“.

Yogurts with probiotics can help fight influenza A

From Kiron Clinic indicate that natural yogurt is “the main and simplest source probiotics on the market today.” Probiotics microorganisms which form intestinal florawhich helps absorb nutrients and improve He the immune system. Eat yogurt from dessert in your food is good for your health because strengthens is yours protection and may shorten the duration of episodes flu.

Eat pumpkin to strengthen your immune system and reduce influenza A symptoms.

pumpkin This is food rich beta-carotenespigment that gives it its characteristic orange color and acts as antioxidant. When your body absorbs this substance, it becomes Vitamin Awhich contributes to proper functioning the immune system. You can eat this vegetable saladsHow decorate other dishes, as well as in the form of soups or creams, to protect yourself from influenza A.

Strawberries and other fruits rich in vitamin C are important for boosting your protection.

Vitamin C present in many fruits and act like antioxidant. It is very important to eat this type of food daily to ensure the normal functioning of the body. the immune systemso that your protection ready against influenza A and others virus or bacteria. From Frenadol they advise consuming fruits rich in vitamin C and highlight strawberry: according to the data Ministry of Agriculture, Fisheries and Food. You can also eat kiwi (59 milligrams of vitamin C per 100 grams), oranges (50 milligrams) and grenades (20 milligrams). There are many other possibilities, but if you are looking fruits which contains more vitamin C is guava: 273 milligrams per 100 grams.

A cold and flu classic: Eat chicken soup.

One of classical means against cold And flu take this Chicken soup hot. Why is it possible to recover from these diseases? Because this is a dish that contains substances that have an anti-inflammatory effect, so they can be “alleviate symptomatic infections belonging Airways excellent,” they note at Frenadol.

Legumes also help in flu recovery

Take a plate with chickpeas or a bowl of lentils is good during influenza processes. legumes contribute to the body squirrels plant origin, several antioxidant components and zinc. This mineral promotes good immune functionhelping to fight cold and infections. In addition, he controls inflammation.

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