These people should stop drinking beer forever: experts ask
beer It is one of the oldest and most popular drinks in the world. Its origins are believed to date back more than 7,000 years to ancient Mesopotamia, where it was made from fermented grains such as barley. Since then, it has become part of many cultures as a symbol of social gathering. Beer has evolved over the centuries and its consumption has grown exponentially in recent centuries, becoming one of the alcoholic drinks most consumed in the world.
Beer contains nutrients such as B vitamins and antioxidants, which are associated with a positive effect on cardiovascular health in small quantities. However, problems arise with excessive use. The alcohol in beer, as in other alcoholic beverages, can be negative impact on the bodyincluding liver dysfunction, digestive problems, weight gain and risk of chronic disease. Experts warn about the need to be aware of the risks, and in some cases, refrain from doing so altogether. drink.
People who shouldn’t drink beer
He Dr. Richard RestakHis work, The Complete Guide to Memory: The Science of Strengthening Your Mind, warns of alcohol’s negative effects on the brain, especially memory and cognitive function. Restak explains that while the brain has the ability to improve over time, this process can be disrupted by alcohol abuse. Regular and excessive alcohol consumption affects neurons and the connections between them, which can lead to a deterioration in the ability to remember and process information.
He human brain It is designed to adapt and strengthen memory through repetition and mental stimulation. However, alcohol abuse interrupts this process, as it affects the nerve circuits responsible for concentration, attention and memory. Thus, excessive drinking affects the ability to remember facts and details, and can also change the way the brain processes information in the long term.
How alcohol affects the brain
According to Restak, alcohol not only affects memory, but also interferes with other important cognitive functions such as judgment, decision making and learning ability. Scientific research has shown that excessive alcohol consumption can lead to decreased brain size, increasing the risk of dementia and other neurodegenerative diseases.
Alcohol has a toxic effect on brain cells. When consumed in large quantities, the brain cannot regenerate properly, which directly affects memory, emotions and behavior. In addition, alcohol can change connection between neuronswhich causes difficulties in motor coordination, logical thinking and information processing. As you age, the effects of alcohol can become more severe and damage to brain function may become permanent.
He regular alcohol consumption It is also associated with an increased risk of developing mental illness. People who abuse alcohol are more likely to suffer from anxiety, depression and other psychological disorders. Instead of relieving stress or anxiety, alcohol can worsen these problems because it disrupts the brain’s chemical balance. Additionally, the depressive effects of alcohol can increase over time, creating a negative cycle in which the person seeks solace in alcohol to cope with their emotional distress, which in turn makes the problem worse.
Age is critical
One of the most important points that Dr. Restak emphasizes in his work is the age at which people should reconsider their drinking. In Spain, for example, the average age for starting alcohol consumption is 14 years, despite the fact that the law prohibits the sale and consumption of alcohol to minors under 18 years of age. This age of onset is of concern because the brain continues to develop until age 25, meaning that heavy drinking early age may have long-term effects on brain development and mental health.
For older people, the recommendations are even clearer. According to Restak, it is extremely important to reduce alcohol consumption after the age of 65, since this is the age when the brain begins to lose neurons in an expedited manner. After age 70, the risk of cognitive decline and diseases such as dementia increases significantly, and alcohol can be a trigger or accelerator of these problems. Excessive alcohol consumption by older adults can significantly reduce their quality of life.