They show how many steps a day you should take depending on your age (not always 10,000).

World Health Organization (WHO) developed specific recommendations for number of steps per day What should we give? keep us healthy. These recommendations vary depending on ageadapting to the needs and capabilities of each age group.

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Walk This physical activity are available to most people, and following these recommendations can make a significant difference in improving our health and well-being.

How many steps a day should I take depending on my age?

• Adults 18 to 64 years old: 10,000 steps daily
• Children and teenagers from 6 to 17 years old: 12,000 to 15,000 steps per day
• Over 65 years: 7000 to 8000 steps per day

For adults from from 18 to 64 years old, WHO suggests that at least 10,000 steps daily.

This goal is based on research showing that this level of activity can reduce the risk of disease chronic diseases such as type 2 diabetes, cardiovascular disease and improved mental health.

Walk 10,000 steps per day also helps maintain a healthy weight and strengthens the musculoskeletal system.

When children and teenagersfrom 6 to 17 years old the recommendation is slightly higher. WHO recommends that this group be given 12,000 to 15,000 steps per day.

Children and adolescents are at a critical stage developmentand staying active is very important for your physical and mental growth.

Except physical activity Regular exercise during childhood and adolescence can help establish healthy habits that last a lifetime.

For over 65 years oldrecommendation WHO adjusts again, assuming that the provision 7000 to 8000 steps per day This is enough to maintain good health.

At this stage of life it is important Stay active to maintain mobility, strength and independenceRegular walking can also help prevent falls and improve cardiovascular and mental health in older adults.

How much are 10,000 steps worth?

Do ten thousand steps it means to take a walk 7 kilometers a dayThis healthy practice, recommended by the World Health Organization (WHO), aims to combat passive lifestyle among the population and promote a healthier lifestyle.

Walk This is a fairly simple physical activity that requires an outdoor space, comfortable clothing and shoes. Taking 10,000 steps a day will lead to a healthier, more active lifestyle. which will bring many benefits to your physical and mental health.

This information in no way replaces a diagnosis or a doctor’s prescription. It is important to consult a specialist when symptoms appear and never self-medicate.