This Cherry-Like Fruit Is Sour, Has More Vitamin C Than Orange, And Is Best For Boosting Your Immune System | Health | Magazine
Fruits are an essential part of a balanced and healthy diet as they provide the body with the necessary amount of nutrients. Some of them contain a lot of vitamin C, and this They help strengthen the immune system, like Malpighia emarginata.also known as acerola or cerecit, manzanita or semeruco.
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It is a fruit “similar to a cherry, although slightly smaller in size”, with a slightly sour taste and very rich in vitamin C or ascorbic acid, even 20 or 30 times more than in an orange, as described on the Fepadiet website.
It also contains vitamin A and antioxidants such as phenols, carotenoids and tannins, which provide benefits to the body, such as:
- Strengthen the immune system
- Help collagen formation
- Reduce fatigue
- Regulate mood swings
- Help fight flu and allergies
- Reduce stress
As already mentioned, because of high in vitamin C It can also promote skin regeneration, wound healing and fight infections. It is considered a fruit that slows down aging. It also helps in treating certain diseases such as Alzheimer’s disease, diabetes and anemia.
A rejuvenating fruit rich in vitamin C that reduces inflammation, varicose veins and wrinkles on the skin.
The plant that produces this fruit is native to Central American countries and is prized as an exotic fruit and superfood, as suggested by the Health column of the 20 Minutos media program.
How can you use acerola?
From Fepadiet keep in mind that there is a lot of it does not cause any toxicity because the vitamin C it contains is water-soluble and easily excreted through urine.
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However, when it comes to quantity, the above mentioned website adds that 100 grams of acerola or cherry contains 1,000 to 2,000 milligrams of vitamin C, while the daily requirement required by the body is 75 mg for women and 90 mg for men, as stated by the Mayo Clinic.
So, eating one acerola a day will be more than enough to cover your vitamin C needs, according to Vitonica.
There are also acerola supplements that can be purchased over the counter, and it is not recommended to take more than 1 or 2 capsules per day, although it is best to consult with your doctor before consuming it in this way. (HEY)
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