This is a key exercise that you should include in your daily routine if you are over 60 years old.

Now is not the time to give in to aging, but to challenge it. In a tireless effort to stay active and fit, exercise millennium, promising to restore vitality to mature bodies: Nordic walking. Originating in the 1930s as a method of training skiers, this method sport with the help of the cane, he captivated a new generation in search of physical and mental well-being.

Unlike traditional Pilates, yoga or walking, March Nordic is presented as an innovative and effective option for those looking for a more challenging challenge. Especially in this period of life when starting to work out in the gym seems impossible.

Besides its modern appearance, it exercise ancestral has proven to be a powerful tool for strengthening not only the legs, but also the arms, back and abdomen of those who dare to practice it.

Benefits of Nordic walking

A recent study shows that March Nordic not only improves posture and aligns the back and pelvis, but also strengthens muscles, increases endurance and promotes flexibility. Additionally, it has been observed that this practice can have a positive impact on chronic diseases such as obesity, cardiovascular and pulmonary problems, and even mental health by reducing anxiety and depression.

Although a simple act walk benefits, the introduction of “eccentric walking” from age 50 promises to further enhance its positive effect. Therefore, for those who want to defy age limits and explore new ways exercise, March Nordic is an incomparable ally in the search for an active and healthy life after 60 years.