This is a regime that will help you lose 3 kilograms in just 3 days.

He melon This is one of the best summer fruits. As the weather warms up, this refreshing and nutritious fruit becomes a pleasure to enjoy and, although you may not realize it, it can become a the center of your express diet lose weight.

melon diet has become a trendy meal plan that will help you lose weight in a few days. By including this fruit in your diet, you can lose 3 kilograms in just 3 days. Of course, this is a very restrictive regimen, so it is important that you do not follow it for longer than the prescribed days.

This meal plan focuses on eating melon. This is a fruit that has very low calorie content (provides 34 calories per 100 grams). He also has high water content which will allow you to be full while eating little. In addition to its diuretic and cleansing effects, melon has a mild laxative effect, so it is also an excellent ally in the fight against constipation.

How to follow the melon diet?

On the melon diet you will have to do five meals a day andwithout missing a single one Because although melon has a great satiating power, since it is mainly composed of water, we will soon feel hungry again.

• Breakfast: infusion without sugar and the required amount of this fruit.
• Morning: low-fat yogurt.
• Food: melon.
• Snack: infusion without sugar and the required amount of this fruit.
• Dinner: It allows you to introduce a small amount of protein (100 grams each of meat, chicken and fish), a portion of vegetables and, again, melon as a dessert.

It is important drink plenty of water and exercise moderately, avoiding those that involve a lot of wear and tear. And the melon diet greatly limits calorie intake.

This diet should not exceed 3 days duration and to avoid the dreaded rebound effect, once this period is over, you will have to maintain a balanced diet, avoiding excesses and overeating.

If you decide to lose weight, it is important to go for specialist to help you follow your diet correctly.