This is the amount you can eat per day

Every season has its own fruits, and spring is known for this loquats, The fruit is native to south-east China, but came to Europe as an ornamental tree during the 18th century.

This fruit is very nutritious and contains a huge amount of vitamins and minerals. Loquats are Rich in vitamins A, C and many elements of group B in addition to potassium and magnesium.

member of the General Council of Dietitians-Nutritionists, manuel moninoIt is stated in ‘Infoslus’ that A dosage of loquats per day should be between four or five medium units, That means between 150 to 200 grams of clean fruit.

still, Medlar has 3 to 5 seeds per fruit, For this reason, it is important to exercise caution, especially with children, to avoid any risk of suffocation. stillIt is necessary to discard the seeds Which can be harmful to health.

Loquat Seeds It contains small amounts of cyanogen glycosides i.e. hydrogen cyanide.. from the specialized portal ‘Cuerpo Mente’, their benefits and Antioxidant properties, vitamins A, C, group B and minerals like potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, iodine and selenium.