This is the best way to consume oats for weight loss.
oatmeal This food Very versatile and healthy which is present in the closets of all homes. It is classified as whole grain cereal with a rich manproperties and advantages For health.
Oats contains high quality fiber and proteinwhich contain everything essential amino acidsand help maintain muscle mass and active metabolism.
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Likewise, it has B vitamins, which are involved in the functioning of the nervous system, energy production and hormone synthesis and provide minerals such as iron, zinc, calcium, magnesium, folate, potassium and phosphorus.
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In addition, this healthy food has antioxidants such as polyphenols and gallinanthramides, which protect cells from oxidative damage and healthy fats, monounsaturated and polyunsaturated fatty acids.
Nutrition experts also emphasize that oats contain beta glucansA Soluble fiber what helps lower blood cholesterol and keep you feeling full longer, which helps control weight.
And they note that its insoluble fiber is also improves digestion, facilitates intestinal transit and reduces constipation. Therefore, its use is beneficial for improve digestion and prevent diseases such as diabetes and obesity.
Among its benefits, they explain that this cereal is good for lose weight because it contains anti-inflammatory properties thanks to its content in lignans and phytic acid.
These connections help reduce abdominal inflammation and promote fat loss.
However, before adding it to your diet to achieve this goal, it is important to know how best to consume it. For this reason, in this article we tell you Things to remember about oats.
What’s the best way to eat oatmeal to lose weight?
What’s the best way to eat oatmeal to lose weight?
oatmeal This is the food that can help reduce abdominal fat and avoid bloating thanks to his excellent anti-inflammatory properties and its nutritional value.
To take full advantage of these benefits, it is important to eat right. For this reason, below we will provide Some guidelines to consider when choosing this grain and including it in your diet:
- Choose the best variety: There are different types of oats: whole grain, instant or liquid. Experts advise comprehensivegiven that It retains all its nutritional properties and contains more fiber.
- Soak: Whole oats are usually raw or toasted, so it is recommended soak it before using For facilitate digestion and improve taste. It can be soaked in water or vegetable milk for several hours or overnight.
- Combine with healthy ingredients: oats are healthy food, especially in breakfast time because it provides energy and essential nutrients to start the day and can be combined with many ingredients such as fruits, nuts, seeds, cinnamon, honey, pure cocoa, low-fat dairy or vegetable drinks.
- Avoid Harmful Ingredients: oats may lose their weight loss benefits if combined with ingredients such as refined sugar, artificial sweeteners, industrial jams, among other things, since they provide more empty calories, saturated fat and chemical additives body. This may cause inflammation, fluid retention and weight gain.
What is the best way to eat oats to lose weight?
oatmeal It can be consumed in many ways, but there is an effective option that enhances its effects. consequences For reduce abdominal inflammation and lose extra pounds.
This is about oat infusion which is prepared as follows: mix cup of oatmeal in flakes with two cups of water and let sit Overnight. The next day, the mixture must be strained and heated until it reaches the desired temperature.
This infusion can be taken orally. on an empty stomach or as a complement to a healthy diet. However, its consumption should be moderate and must be accompanied balanced diet and exercise get top scores.
It should be noted that before any changes in diet or consumption of new foods it is useful Consult a nutritionist first.
In addition, it is important to clarify that oat infusion This is not recommended for all people.
Those who suffer thyroid diseases, such as hypothyroidism, they should be careful with their consumption because oats contain a substance called goitrogens, what can interfere iodine absorption and affects the function of this gland.
This information in no way replaces a doctor’s diagnosis or prescription. It is important to consult a specialist when symptoms appear and never self-medicate.