This is the number of steps you should take per day to maintain a healthy lifestyle.

physical activity This is important for human well-being: daily movement significantly reduces the risk of suffering from illnesses According to the World Health Organization (WHO), cardiovascular disease, diabetes, cancer, osteoporosis, and also reduce anxiety and depression. That’s why it’s important to get active every day, at least with walks.

Walking is required to obtain Steps recommended daily and thus be able to lead a healthier lifestyle. Therefore, if you do not practice any sports activityWalking is the best way to go, but do you know the recommended number of steps you should take per day to take care of your health?

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How many steps do you need to take per day to lead a healthy lifestyle?

According to the American research clinic Mayo Clinic, it is recommended to give a minimum 10 thousand steps daily to maintain good physical health. But it’s not that you need to start with this number, you can start setting small goals for yourself, try adding 1000 steps every two weeks until you reach your desired amount or more.

Walking is an accessible activity not dependent on any membership, so if you still can’t avoid being lazy and getting outside walkyou can count on some activities that will encourage you to do this, such as going for a walk with your dog, and if you don’t have one, volunteering at a shelter, program walks Throughout the day, make a music list that motivates you. Any physical activity is better than no physical activity, so don’t be shy about doing it.

Benefits of Walking

A study published in the European Journal of Preventive Cardiology found that walking 4,000 steps a day may reduce the risk of die for any reason, and walking 2,337 steps can reduce your chances of losing your life due to cardiovascular disease. Walking at least 10,000 steps a day is not just a number or a goal. Walking is a form of exercise that can help reduce the risk of some common health problems:

• Heart disease
• Obesity
• Diabetes
• High blood pressure
• Depression
• Anxiety