This is the only inviolable rule that you should remember if you eat fruit.

Good health is supported by several pillars. One of them is sleep, the other is physical activity. and thirdly, eat a balanced and healthy diet.. The latter consists of taking all the nutrients the body needs for proper functioning, but always in proportionate quantities.

One of the classic recommendations for a healthy diet is to eat at least five fruits a day. However, the Italian magazine specialized in cooking. Italian Cuisine shared a rule that must be taken into account when eating fruits.

This recommendation It was conducted by nutritionist and nutritionist Elisabetta Macorsini. and the above publication collected it. Stop and realize that a piece of fruit cannot replace a full meal. The reason is that it “will not contain all the necessary macronutrients,” the expert said.

The same media used Macorsini’s statements to dispel some myths this is due to the consumption of fruits. One of the things the nutritionist talked about was whether you should eat a piece after your meal.

“It is not true that fruit should not be eaten at the end of a meal,” said the nutritionist. “Many people deprive themselves of this because they think fruit causes digestive problems. but there is no scientific confirmation“, he added. Finally, he concluded that the fruit “is a great idea to calm those sweet cravings we often experience at the end of a meal.”

In any case, before making any changes to your diet, It’s best to consult a specialist. This, taking into account the characteristics of each patient, will allow us to make recommendations and dictate those recommendations that he considers most suitable.