This is the vegetable that regulates blood pressure, cholesterol and makes you lose weight

The plant, which is native to central Europe and eastern Asia, occurs mainly in temperate climates. And it is one of those widely known and easy to identify vegetables.

It is about celery, which with its corrugated stems and large leaves, can contribute to the health of whoever consumes it.

The newspaper El Clarín, from Argentina, points out that celery is a vegetable full of nutrients that, compared to other vegetables, retains a large amount of its nutrients even when steamed.

“A study published in the journal LWT Food and Science Technology compared celery that had been steamed, boiled, and blanched, and found that 10 minutes of steaming allowed the vegetable to retain 83% to 99% of its antioxidants.” , they explained.

Celery contains vitamins K, A and C.
Celery also contains vitamins K, A, and C. – Photo: API

Now, according to World’s Healthiest Foods, celery should be eaten no later than seven days after purchase. This is because with the passing of the hours it loses its significant properties.

properties that they include potassium, fiber and molybdenum. In addition to tiny amounts of vitamin C, vitamin A and some B vitamins. Of course, celery is a good source of vitamin K.

So much so that the United States Food and Drug Administration, FDA, indicates that approximately 30% of the recommended daily intake is contained in a cup.

celery, blood pressure
Celery consumption can also help you lose weight thanks to its high water content. – Photo: Getty Images

Due to these components, celery offers health benefits. Regarding fiber, it is known that It can help lower cholesterol levels by absorbing excess cholesterol compounds in the intestine and pushing them out in the process of elimination.

“A study from the University of Chicago, described by The New York Times, found that a chemical in celery called phthalide reduced bad cholesterol levels by 7% and blood pressure by 14%,” the Argentine newspaper said.

In addition, other research, published in Pharmacognosy Magazine, studying celery seed extract in rats, detected a reduction in LDL (bad) cholesterol, triglycerides and an increase in HDL (good cholesterol).

Eating fiber and avoiding gluten are some recommendations to avoid irritable bowel syndrome.  Photo: Getty Images.
Eating fiber and avoiding gluten are some recommendations to avoid irritable bowel syndrome. Photo: Getty Images. – Photo: Getty Images

When it comes to losing weight, experts specify that a stalk of celery contains 10 calories, while a cup of chopped celery contains about 16.

It also contains dietary fiber (1.6 grams per cup), which helps curb cravings by absorbing water in the digestive tract, creating satiety.”, they specified.

Regarding his influence of celery to reduce inflammation, It is related to the fact that it contains phytonutrient antioxidants.

For example, an article in the journal Nutrition and Cancer argued that it is an important source of flavonols and flavone antioxidants. Additionally, World’s Healthiest Foods notes that such phytonutrients contain phenolic acids, flavones such as luteolin, flavonols such as quercetin and kaempferol, dihydrostilbenoids, phytosterols, and furanocoumarins.

Here in relation to improve digestion and contribute to weight loss It is explained because “the presence of insoluble fiber increases the volume of the bolus and facilitates the passage of food through the digestive tract. Thus it is helpful for intestinal transit and the prevention of constipation ”, affirms the Mejorconsalud platform, from AS.

How to prepare cucumber and celery juice at night?

The portal C.easy kitchen reveals how this natural juice is prepared. However, before making any changes to the diet, a health professional should be consulted.


  • Water.
  • A stalk of celery for every half liter of water.
  • A cucumber.


  • Perfectly sanitize the ingredients and respective containers where the infusion is to be prepared.
  • Cut the cucumber and celery into pieces.
  • Mix with a blender, until obtaining a homogeneous consistency.
  • Serve and consume immediately.

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Elton Gardner

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