Its followers are increasing every day thanks to ginger water beneficial health properties, And the thing is that ginger is such a tuber which has many benefits which can be taken in different ways.
of its qualities superfood we can highlight that ginger is antioxidant, which helps in slowing down the aging of your body cells and thus prevents diseases. But, other than that, it’s food anti inflammatory, Hence, it helps in reducing the symptoms of inflammation in the body.
Ginger is also recommended fight intestinal problems and to nausea relief and vomiting. It can be a good ally for pregnant women, as it helps reduce morning sickness.
Furthermore, it contributes Get relief from cold and flu symptoms, Too improves circulation and muscle recovery. qualities are also attributed to reduce the risk of diabetes and to fight obesity,
In short, adding ginger water to your diet is synonymous with health. But how should we take this product? As always, we must remember that it should be consumed in limited quantities to avoid contraindications.
Ginger Water, Magic Infusion
ginger water is nothing more than a infusion with ginger root as the main component.
this infusion can be taken hot or cold and at any time of the day. For example, after training or mid-morning. Also when you feel nauseous or hungry as it has great satiating power. So this will help you to lose weight.
However, we recommend Drink ginger water every morning on an empty stomach, Because what happens if you drink ginger water everyday?
To start, you’ll start the day with the hydration your body needs. Also, if you wake up with nausea or any kind of pain or bloating, ginger water will provide relief from your symptoms. The same applies if you have a cold.
Its antioxidant properties will also give you extra energy to face the day. So, don’t forget to drink a glass of ginger water before leaving the house.
How to prepare ginger water
To drink ginger water daily, you need to prepare this simple recipe with the following Component,
-1 liter water
-2 tbsp grated fresh ginger
-1 cinnamon stick (optional)
-5 grams. honey (optional)
-2 lemon slices or 2 tablespoons lemon juice (optional)
-fresh mint (optional)
First of all heat the water. When it boils, add ginger to it and take it off the flame. Also add cinnamon, mint or lemon, depending on the flavor you want to achieve.
Let the mixture sit for 10 minutes And then sweeten with honey. However, you can take this extract without sugar as well.
To finish, strain the liquid and store it in the fridge in a jar or glass bottle with a lid so it doesn’t smell.
Other Ways to Take Ginger
Ginger is a very common ingredient in Asian cuisine. It gives a spicy and citric flavor to the dishes. In addition, it has a very characteristic aroma.
You can use ground ginger in your fruit smoothies.
You can grate it and use it in salads and even in stews.
Apart from this, you can also use ginger in sweets.
composition of ginger
Gingerol is the main component of ginger. It is a substance with an analgesic effect. This superfood also includes essential oils such as citronella, limonella or camphene. In addition, it is rich Vitamin B and C and minerals such as calcium, potassium, phosphorous, magnesium and iron.