This machine can be your best ally in losing weight and getting in shape.

In constant search for effective methods of losing weight and improving physical fitness, the machine The elliptical tool has proven itself to be a versatile and efficient tool.. This cardio equipment not only provides Low impact training experience but also offers many benefits that can enhance your weight loss efforts and tone your body. An elliptical machine can be your best ally in achieving your weight loss and fitness goals.

Often, when we are in the gym, we are not sure which machine is best for burning fat, especially if our goal in exercising is to lose weight, one of the physical goals that most people share. And not all of them give the same results. Thus, among all the exercise equipment that we should look for in gyms The best exercise machine for weight loss is the elliptical.because it allows us to perform full-fledged and more effective exercises than with weights, a treadmill or an exercise bike.

This physical exercise is one of the best for burning calories because The movements performed on the elliptical machine use more energy than other gym activities. or even other sports that take place outside of sports facilities. Therefore, the work done on this activates most of the muscles of the body along with the right diet and allies such as infusions that Help reduce belly and abdominal fat They can play a crucial role in losing weight and achieving our fitness goals. Additionally, other benefits of choosing this exercise machine are that since it has low impact, we are less prone to injury and the fact that this practice has many benefits for cardiovascular health.

Weight Loss Benefits

• Effective calorie burning: The elliptical trainer is known to be an effective calorie-burning device. When you work out on an elliptical machine, you work multiple muscle groups, which increases your metabolic rate and burns more calories. This is necessary to create the calorie deficit needed for weight loss.
• Low impact on joints: Unlike running on a treadmill or playing high-intensity sports, the elliptical trainer provides an effective cardiovascular workout with minimal stress on your joints. This is especially beneficial for people with joint problems or those looking for a gentler form of exercise for their body.
• Complex muscle work: The elliptical trainer not only trains your legs, but also works the muscles in your arms, back, and core. This comprehensive approach helps tone and strengthen the entire body, helping to create a more toned and athletic appearance.
• Intensity setting: Most elliptical trainers allow you to adjust the resistance and incline, giving you the ability to adjust the intensity of your workout. Adjusting these levels allows you to continually challenge your body and avoid plateauing in your daily life, which is important for sustainable weight loss.

What should training be like?

1. Duration of training: The ideal length of an elliptical workout will depend on your fitness level and goals. However, it is generally recommended that you start with at least 30 minutes of exercise three to five times a week. As you become more resilient, you can gradually increase the length of your sessions until you reach sessions lasting between 45 and 60 minutes.
2. Exercise intensity: The key to effective weight loss on the elliptical is maintaining the appropriate intensity. You can achieve this by adjusting the resistance and inclination of the machine. An effective approach is to alternate between periods of moderate and high intensity during your workout. For example, perform high-intensity intervals for 1 to 2 minutes followed by moderate-intensity recovery periods.
3. Variety in your routine: Avoid monotony by varying your elliptical training routine. Experiment with the machine’s preset programs, change the direction of your walk, and use different levels of resistance and incline. Variety not only makes your workouts more interesting, but it also trains different muscles and improves the effectiveness of the exercises.

For those just starting out, it is recommended to follow elliptical workouts 3-4 times a week. Gradually increase the intensity and duration as you get used to the exercise. However, for people with an intermediate or advanced level of fitness, the frequency can be increased to 5 or more sessions per week. Maintain the right balance between intense training days and rest days or lower-impact exercise to prevent injury and improve recovery. Typically, you can burn between 270 and 400 calories in about 30 minutes on an elliptical trainer.