Three diseases that can be helped by eating pistachios

In the constant search for foods that are beneficial to our health, pistachios stand out as a true superfood with many properties that help fight various diseases. According to research supported by the US Food and Drug Administration (FDA) and the Spanish PREDIMED study, this little dried fruit is not only a delight for the palate, but also an ally in the prevention of critical illness: “The results showed that the Mediterranean diet including daily consumption of nuts reduces the risk of myocardial infarction, stroke or death from cardiovascular causes.

The Spanish Nutrition Foundation highlights the healthy nutritional profile of pistachios, emphasizing their low saturated fat content and high amount of unsaturated fat.potassium, calcium, magnesium, zinc, phosphorus, iron, thiamine, vitamin E and folate. These nutrients, combined with phytochemicals such as tocopherols, carotenoids and phenolic compounds, make pistachios a powerful food for promoting overall health.

Contrary to popular belief that nuts may contribute to weight gain, epidemiological studies have shown that moderate consumption of pistachios It is not associated with weight gain or an increased risk of obesity. Moreover, this dry fruit has satiating properties, making it a healthy snack for those trying to control their weight.

Pistachios are not only a culinary delight, but also a valuable tool for promoting health. Its positive effects on preventing cardiovascular disease, type II diabetes and lowering blood pressure support the idea that this little nut can be an indispensable ally in the fight against some of the most common diseases of our time. Including pistachios in a balanced diet can be a simple but important step towards lasting well-being.

Cardiovascular diseases

Cardiovascular diseases are a leading cause of morbidity and mortality worldwide. Including pistachios daily in the Mediterranean diet has been shown to significantly reduce the risk of heart attack, stroke, and death from cardiovascular causes. This finding supports scientific evidence suggesting that regular consumption of this nut can be part of an effective heart health strategy.

Type II diabetes

Type II diabetes, a metabolic disease whose incidence is constantly growing, finds a possible ally in prevention in pistachios. A study carried out by the Human Nutrition Department of the University of Rovira e Virgili in Tarragona shows that regular consumption of pistachios improves insulin resistance and reduces the rise in blood glucose levels after meals. These results suggest that this nut may play a crucial role in fighting this form of diabetes.

Arterial hypertension

Regular consumption of pistachios also has a positive effect on high blood pressure, which is a significant risk factor for cardiovascular disease. The Spanish Heart Foundation emphasizes that this eating habit can help lower blood pressure, thereby reducing the likelihood of atherosclerosis and serious complications such as heart attacks or cerebral thrombosis.