three natural infusions to regulate blood sugar levels

The insulin It is a hormone known as glucose that is responsible for carrying blood sugar to the cells that provide energy to the body.

However, when someone suffers from hyperglycemia you have high blood sugar levels, meaning your body does not produce enough insulin and triggers various health problems.

The National Library of Medicine of the United States indicates that this pathology is caused by infections, certain medications, hormonal imbalances or diseases such as diabetes, so it is important to treat it with a specialist doctor.

What are the symptoms of high glucose?

Some of the main symptoms to detect the disease can be:

• Being very thirsty or having a dry mouth.
• Blurry vision.
• Dry Skin.
• Weakness or tiredness.
• Needing to urinate a lot, or needing to get up more often than usual at night to urinate.
• Increased appetite.
• Weightloss.

However, some natural medicine specialists recommend certain herbs and infusions to regulate blood sugar levels and thus prevent health problems. Some changes in the dietinclude:

3 natural infusions to regulate blood sugar levels

1) Eucalyptus tea:​

Natural eucalyptus infusions are usually recommended to treat the symptoms of the common cold. But this plant also has properties that help lower blood sugar levels, because it is hypoglycemic, which means that it lowers blood glucose levels.

​Ingredients:

• eucalyptus leaves
• 1 cup of water

Preparation:

After rinsing the eucalyptus leaves, they should be boiled together with water. Once boiled, strain and enjoy.​

2) Cinnamon Tea:

According to Dr. Jason Fung’s book The Diabetes Code, cinnamon is one of the best-known herbs because it has a host of health benefits. And it is that this spice is not only a powerful anti-inflammatory and natural antibiotic, its consumption also helps to control cholesterol and sugar levels.

Ingredients:

• 2 tablespoons of cinnamon powder or stick to taste
• 1 cup of water

Preparation:

Boil water with cinnamon for 10 minutes. Allow to cool slightly and then serve.

3) Chamomile Tea:

Not only does it reduce inflammation and help combat gastrointestinal problems, it also helps increase insulin production, thus regulating blood glucose levels.

Ingredients:

• Chamomile sprigs to taste
• 1 cup of water

Preparation:

Boil a few sprigs of chamomile with a cup of water. Let stand for 15 minutes, strain and enjoy.

look too