Trainer of Hollywood stars reveals his plan to get fit in 10 weeks

Hollywood actors and actresses have to change their physical appearance a lot while playing certain roles. And surely you have ever wondered: How did this artist get into shape so quickly? The answer lies in your effort, yes, but also in the work of trainers like Simon Waterson and his thorough 10-week training plan.

,Usually it’s 10 weeks What happens to an actor when I train him for a role, and this is usually Enough to turn actors into athletesboth physically and mentally”Explains this personal trainer in the pages of his manual “The Hollywood Method” (Kitsune Books).

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