Hollywood actors and actresses have to change their physical appearance a lot while playing certain roles. And surely you have ever wondered: How did this artist get into shape so quickly? The answer lies in your effort, yes, but also in the work of trainers like Simon Waterson and his thorough 10-week training plan.
,Usually it’s 10 weeks What happens to an actor when I train him for a role, and this is usually Enough to turn actors into athletesboth physically and mentally”Explains this personal trainer in the pages of his manual “The Hollywood Method” (Kitsune Books).
“Without Simon, I wouldn’t have been able to play James Bond for a decade and a half”the actor is honest Daniel Craig in the book. “Simon has incredible experience. What he says makes a lot of sense and his workouts work.” Add Rachel Weisz,
But, What is the secret of the success of your method? Following the chronological order in which it is presented and adapting the practice according to the physical form of those following it are two key aspects. “I want you to feel like you’re getting in shape, but if you do a week of workouts when you don’t have time, or if you skip weeks, you won’t get the same feeling of progress.”Waterson’s comment.
Work in a different area each day of the week
He Simon Waterson’s training plan is structured by weeksAnd each day is dedicated to a different area or type of work.
“Monday is leg day; Tuesday is upper body; Wednesday is dynamic stretching; Thursday is core; Friday is full body; Saturday is active play; and Sunday is wellness and recovery,” Fitness expert specifies.
All these muscle groups are worked with 5 exercises every dayWhich includes, among other things, squats, lunges, push-ups, rowing, sit-ups, stretching… These are not complex exercises at all, and the main thing is to adapt them to your physical shape.
“This book is for people of all levels. Every workout, even every exercise, can be done in Three different levels of varying repetition limits,Waterson explains.
Additionally, the coaches also defend this week’s event. “This allows you to rest and recover your muscle groups so you are fresh for the next workout, which will help improve your physical fitness”,
Include a few minutes of cardio in between exercises
routine includes Short cardio sessions (between 2 to 5 minutes) Which remain connected to each other during the entire session. According to the coach, this makes it more fun. “Because you’re constantly moving from one activity to the next, you don’t have time to get bored. You have to think about what’s going to happen next, and that can help distract you from how hard you’re working.” It’s very easy to do cardio every now and then.”He writes in his manual.
As far as types of cardiovascular exercise are concerned, you can choose what you like most: running, cycling… Combine cardio and toning exercisesThe end result is a balanced workout.
What is the best time to train?
The fitness expert is clear: the best thing is training first thing in the morning in the morning.“This makes it easier for you to do the session instead of leaving it for later if something unexpected arises at work or in your personal life”he points out.
“Whatever your personal goal – losing body fat or weight, increasing muscle tissue, or improving your overall physical and mental health to feel good – this book will help you Make real progress in ten weeks, Complete this program and you will feel and see results.” Comment by Simon Waterson in “The Hollywood Method”.