Trendy food to lose weight and reduce sugar

An Inexpensive Superfood for Weight Loss, Lower Sugar, and Better SleepS.D.

It has been a plant widely used in traditional oriental medicine and also in cooking for thousands of years. Due to its many properties today it is considered a superfood., Originally from Southeast Asia, Ginger is the root of a flowering plant Which, like turmeric or cardamom, belongs to the Zingiberaceae family. It has a pungent taste and aroma, With intense sourness and refreshing touch. It is considered slightly sweet and has many properties that help lower blood sugar.

Known in the West for hundreds of years, globalization has made it possible to popularize the use of ginger throughout the world, making it easy to find it in any supermarket or food store. The main producers are still in Asia, in countries such as China, India, Nepal or Bangladesh.

He Ginger can be taken in several ways: Fresh, dried, powdered… It is used mainly in cookery, but also in cosmetics, as it has a large number of health benefits. These properties are primarily derived from one of its most important components: gingerol. Gingerol is an essential oil that gives ginger its spicy flavor. And it is the active compound responsible for most of its medicinal properties. In addition, it contains many other nutrients, being raw it is rich in minerals such as calcium, sodium, potassium or phosphorus and some vitamins such as C, B2, B3 and B6.

properties of ginger

According to DosPharma experts, the properties that make ginger popular in recipes and pharmacopoeias around the world are the following:

1. Anti-inflammatory. Like drugs such as ibuprofen, gingerol blocks the production of postglandins, substances that trigger an inflammatory response in the body. Therefore, it can be useful in dealing with menstrual pain or intestinal inflammation.

2. Pain reliever. Gingerol has analgesic effects, making it useful for dealing with migraines and headaches. Additionally, it reduces the symptoms of some diseases, such as osteoarthritis, the most common form of arthritis that is caused by the breakdown of the cartilage that surrounds the bones of the joints and causes stiffness and pain.

3. Antibacterial. Promotes the elimination of infectious microorganisms such as E.coli bacteria, Staphylococcus or Salmonella. In addition, it is also effective against bacteria that appear in the mouth and cause diseases such as gingivitis or periodontitis.

4. Antioxidants. Ginger is rich in antioxidants, molecules that prevent damage to cells. For this reason, it is widely used in the cosmetics industry, as it helps to slow down aging and reduce cellular damage. Fights bad breath. Again, gingerol is key, as it stimulates an enzyme contained in saliva that helps break down smelly substances. This makes your breath smell better. You can get this by grating some ginger and mixing it with water.

5. Anticoagulants. Platelets are cells that stop bleeding. They do this by forming a clot in the bleeding area, which blocks blood flow while the wound is repairing. However, these clots can be dangerous if they form inside a blood vessel, as they can block blood from flowing to the rest of the body. Ginger slows down this process of blood clotting.

6. Promotes digestion and helps with nausea and dizziness. Gingerol is a pungent substance that stimulates the flow of saliva and secretion of gastric juices, thereby promoting digestion. It works against gas or nausea in the stomach and intestine. Therefore, people who suffer from motion sickness, i.e. those who feel dizzy while travelling, can benefit from it. On the other hand, there is no consensus on its consumption to get relief from nausea in pregnant women, so it is always advisable to consult your doctor first.

7. Fight bad breath. Again, gingerol is key, as it stimulates an enzyme contained in saliva that helps break down smelly substances. This makes your breath smell better. You can get this by grating some ginger and mixing it with water.

8. Promotes expectoration. It has properties that fight congestion and many cold symptoms (cough, phlegm…).

9. Helps reduce blood sugar levels. Recent studies show that it increases insulin levels and helps reduce blood sugar levels. Theoretically, this property helps control weight, but this does not mean that ginger is a medicine for diabetics. There is a lack of research to confirm its benefits against diabetes. Therefore, it is very important for diabetic patients to always consult their doctor before consuming ginger frequently.

Precautions while consuming ginger

Like everything else in this life it is recommended Consume ginger in moderationBecause excess can be adverse and in some health conditions its consumption can even be harmful. If you are pregnant, suffering from high blood pressure, taking anticoagulants, suffering from gastritis or irritable colon or suffering from diabetes, it is best to consult an expert before consuming it.,


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