Ultra-processed foods in the US: health risks for children, according to research
ultra-processed foods have acquired a significant presence in the American diet, accounting for approximately 60% of daily caloric intake. These types of foods, which include foods such as snack foods, sugary drinks and fast food, are a matter of growing concern due to their links to various health problems.
Research published in the journal B.M.J. indicates that consumption of ultra-processed foods is associated with 32 adverse health effects, ranging from cardiovascular problems to metabolic complications, according to a study published in 2023 in the said journal.
Diseases that may result from excessive consumption of these foods include cancer, heart disease, metabolic syndrome, non-alcoholic fatty liver disease and type 2 diabetes. Additionally, childhood obesity is a growing problem. USAis also linked to the consumption of ultra-processed foods, which is a growing concern among public health experts, according to Centers for Disease Control and Prevention.
The impact of diet on children is of particular concern. Registered Dietitian Ilana Mühlstein stated that more than 70% of American children’s diets consist of processed foods. According to Mühlsteinthis trend results in a decrease in the quality of nutrition, which affects not only the physical health of minors, but also their mental well-being and academic performance, as she herself noted in an interview with the publication FoxNews.
Mühlstein highlights that today’s children consume a disproportionate amount of fat from ultra-processed vegetable oils, fried foods and sugary foods. The diet has raised fears that the current generation may have a shorter life expectancy than their parents, a phenomenon unprecedented in recent history, according to a study conducted by Harvard School of Public Health. Lack of vitamins and minerals necessary for proper development has become common among minors in USAwhich aggravates the problem, according to American Academy of Pediatrics.
Various studies have shown that providing children with a balanced, nutrient-rich diet can improve their mental health and behavior. Investigation published in the magazine Nutrients indicates that adequate consumption of whole foods correlates with improved cognitive function and a lower risk of behavioral disorders in children, as confirmed in 2023.
To address the problem of overconsumption of ultra-processed foods, Mühlstein suggests parents adopt the 80/20 rule when feeding their children. This means that 80% of the food they consume should consist of whole grains such as fruits, vegetables, lean proteins and whole grains, and 20% can include less nutritious foods, according to their recommendations in Fox News. This approach is considered more realistic and sustainable in the long term.
As for healthier alternatives, Mühlstein recommends replacing ultra-processed foods with less processed options. For example, use marinara sauce instead of ketchup, since the former has fewer ingredients and less sugar, as she pointed out in her tips. Additionally, replacing ultra-processed chicken nuggets with baked chicken strips can be a positive step towards a healthier diet.
Eating as a family is also considered an effective strategy for improving eating habits. According to various studies, eating together at least three times a week can reduce the risk of developing eating disorders and promote a positive relationship with food. Journal of Nutrition Education and Behavior. It is recommended to turn off electronic devices during these meals because, according to research published in the journal American Journal of Clinical Nutrition.
The challenge of improving children’s eating habits is not only a matter of personal choice, but also depends on the environment in which they grow up. Research shows Pediatrics.