Unknown Seasoning Rich in Omega-3s and Prevents Disease

He Omega 3 It is an essential fatty acid for heart health and the proper functioning of the body as a whole. Although the human body cannot produce it on its own, it is extremely important to include it in the diet. While fish is known to be an excellent source of omega-3, there is a little-known seasoning that is also rich in this compound and provides numerous health benefits.

He linseed oil According to research conducted by the University of Navarra, this seasoning tops the list of foods rich in omega-3. With an impressive 53.3g of omega-3 per 100g, flaxseed oil is a powerful way to protect heart health and prevent cardiovascular disease.

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Proper consumption Omega 3 According to the Spanish Heart Foundation, it is very important to maintain a healthy heart and reduce the risk of strokes. Omega-3 fatty acids help maintain blood cholesterol levels within healthy limits, helping to improve overall cardiovascular health.

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Experts recommend a minimum daily intake of 250 to 500 mg. Omega 3, although this amount may vary depending on each person’s individual needs. It is important to note that before making significant changes to your diet, it is advisable to consult your doctor.

Except linseed oilThere are other omega-3 rich foods that can be easily included in your diet. These include, but are not limited to, salmon oil, chia seeds, walnuts, soybean oil, mackerel and wild salmon. These foods offer many opportunities to increase your omega-3 intake and improve your overall cardiovascular health.