Watch Out for These Symptoms of Vitamin D Deficiency in Women

Vitamin D is one of the most essential because it helps the body absorb calcium, one of the main components of bones. In addition, it plays an important role in maintaining the nervous, muscular and immune systems in good condition.

Vitamin D deficiency usually occurs due to lack of sunlight. Some disorders can also cause deficiency. According to the MSD Manual, another common cause of vitamin deficiency is not eating fortified foods, but other disorders also play a role.

Vitamin D deficiency can manifest itself in different ways in women. Some common symptoms of vitamin D deficiency in women include persistent fatigue, muscle weakness, bone and joint pain, and an increased risk of bone fractures and osteoporosis.

READ MORE: Silent pandemic: vitamin D deficiency

Additionally, El Economista notes that women with vitamin D deficiency may experience mood changes such as irritability, sadness, or depression, as well as difficulty sleeping or trouble sleeping.

In some cases, women who are deficient in this vitamin may have a weakened immune system, making them more likely to contract infections or diseases. They may also develop skin problems such as psoriasis.

It’s important to note that symptoms of vitamin D deficiency can vary from person to person and can sometimes be subtle. Therefore, it is important to pay attention to any changes in your health and consult a doctor if you experience persistent or worrying symptoms.

A study published by the US National Institutes of Health found a possible link between low vitamin D levels and spontaneous abortions in women who had previously lost a pregnancy, Infobae reports.

How can I get more vitamin D?

There are some foods that naturally contain some Vitamin D some of them, according to MedlinePlus, are:

• Fatty fish such as salmon, tuna and mackerel.
• Cow liver
• Cheese
• Fungus
• Yolk

You can also get vitamin D from fortified foods. Foods that are often supplemented with vitamin D include:

• Milk
• Cereals for breakfast
• Orange juice
• Other dairy products such as yogurt
• soy drinks

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