Weightwatchers diet: What is it, how to do it and why celebrities follow it

Tamara Villa

weight Watchers It is one of the most popular weight loss programs in the world, with well-known faces defending its purported properties, including Oprah Winfrey, Kate Winslet, and Jessica Simpson. It uses a flexible point-based system and encourages an overall balanced lifestyle. is for you?

Diet also helps

Support Groups and Online Community Forums, However, the program isn’t free, and some people may not like tracking their food intake. But the truth is that from its humble beginnings as a weekly weight loss group among friends, WeightWatchers would quickly become one of the most requested diet plans in the world.

Initially, WeightWatchers used an exchange system where food

they were numbered according to the parts, similar to the diabetic exchange system. In the 1990s, it introduced a points-based system that assigned prices to foods and beverages based on their fiber, fat, and calorie content. WeightWatchers has transitioned to a points-based system several times over the years, most recently focusing on personalization and other health considerations that can affect weight, sleep, stress or exercise.

how does the weightwatchers diet work

The first step to enrolling in WeightWatchers is to complete this

personal assessment With questions about current health habits and goals. These include: why you want to lose weight, when you’re most likely to deviate from the eating plan, how much exercise you do, sleep habits, and current level of commitment.

After this you will choose which plan you want to follow

It depends on what you want to spend And the services you want to contract: personalized wellness and weight loss plans, monitoring tools, training, virtual and in-person meetings with an expert, and more.

In addition to these services, the Weightwatchers store sells a variety of

approved and self-branded itemsThat includes: pantry essentials, snacks, breakfast items, cookbooks, tools, kitchen storage items, and even skin care products.

Woman drinking tea in her bed / Unsplash

weightwatchers points

weightwatchers point one

calorie counting surrogate, designed to simplify healthy eating in a calorie deficit. Your points budget is based on your starting weight, weight goal, activity level, age and fertility status. For example, you’ll get more points if you’re breastfeeding because you need the extra calories. There are also zeropoint foods that anyone on WeightWatchers can eat without spending points from their budget.

Activities like dancing, walking and cleaning, in addition to traditional exercises like running and lifting weights, all count towards your fitness goal. You can earn extra points in your points budget

Incorporate exercise into your routine, Because sleep is an essential component of a healthy lifestyle, WeightWatchers also offers a sleep tracker and services that include sleep music, 5-minute behavior change training, and short-meditations.

Can the Weightwatchers Diet Help You Lose Weight?

Weightwatchers uses a science-based approach

promote weight loss, focusing on the importance of portion control. Very appropriate. Unlike many fad diets that promise unrealistic results in a short period of time, WeightWatchers explains to members that they should expect to lose 0.25 kg to 1 kg per week, depending on their chosen plan.

program highlights

lifestyle modification and advises members on making better choices using a points system, which prioritizes healthier foods. And in fact several studies have shown that WeightWatchers can help with weight loss.

While the WeightWatchers diet has many benefits, there are several reasons why it may not be the best plan for everyone. Thus, it needs to be followed up

food that involves discipline, Also, the WeightWatchers program may be too liberal for those whose primary concern is self-control. And while the program encourages eating nutrient-rich foods, in theory, members can also choose to eat high-sugar, low-nutrient foods. And it’s not free.

“The civilization and culture of a people depend on the education of women” – Carmen de Burgos, author

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