What are the symptoms of magnesium deficiency? Experts answer
Magnesium is an essential chemical element for the proper functioning of the body, as it is involved in many vital processes. Doctors agree that this mineral is key to maintaining good health. and therefore recommend foods that contain it and the best time of day to consume it to optimize its absorption.
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Therefore, it is extremely important to pay attention to Signs indicating a possible magnesium deficiencyas it can affect various body functions.
According to the specialty website Medline Plus, “All organs of the body, especially the heart, muscles and kidneys, need the mineral magnesium; It also affects the composition of teeth and bones.”
They also emphasized that “Magnesium deficiency is a condition in which the amount of magnesium in the blood is lower than normal.”.
It is extremely important to watch for signs of possible magnesium deficiency. since this mineral is necessary for numerous processes in the bodysuch as muscle and nerve function and bone health.
Doctors agree that this mineral is key to maintaining good health.
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If magnesium levels are low, you need to act quickly by taking supplements or adjusting your diet to compensate. It should be noted that it is always important to consult your family doctor before adding new items or foods to your daily diet.
That’s why, Ignoring symptoms can lead to more serious health problems, so it is important to identify deficiencies early. and correcting this is key to maintaining a healthy balance in the body.
Below are some of the warnings:
- Abnormal eye movements (nystagmus): The eyes may move involuntarily and quickly, which may indicate a magnesium deficiency affecting the nervous system.
- Cramps: A lack of magnesium can cause abnormal electrical activity in the brain, increasing the risk of seizures.
- Fatigue: Low magnesium levels affect cellular energy production, which can lead to constant feelings of fatigue and exhaustion.
- Muscle spasms or cramps: Magnesium deficiency prevents muscles from relaxing, which can cause painful cramps or spasms.
- Muscle weakness: A deficiency of this mineral can impair muscle contraction, leading to feelings of weakness or lack of strength.
- Numbness: Magnesium deficiency can affect nerve function, causing a tingling or numb sensation in the limbs.
If you notice any of these symptoms, you should contact your doctor. A healthcare professional can make a correct diagnosis and determine whether magnesium deficiency is the underlying cause, and recommend the most appropriate treatment to resolve the problem.
What are the causes of magnesium deficiency
As detailed on this dedicated website, causes of low magnesium levels include:
- Drinking alcohol.
- Burns affecting a large area of the body.
- Chronic diarrhea.
- Excessive urination (polyuria), for example, with uncontrolled diabetes and during recovery from acute kidney injury.
- Hyperaldosteronism (a disease in which the adrenal glands release too much of the hormone aldosterone into the blood).
- Renal tubular disorders.
- Malabsorption syndromes such as celiac disease and inflammatory bowel disease.
- Malnutrition.
- Medicines include amphotericin, antibodies targeting the epidermal growth factor (EGF) receptor, cisplatin, cyclosporine, diuretics, proton pump inhibitors, tacrolimus, and aminoglycoside antibiotics.
- Pancreatitis (swelling and inflammation of the pancreas).
- Excessive sweating.
It is important to note that treatment for low magnesium varies depending on the severity of the deficiency and may involve different strategies. Moreover, in more severe cases You may be given fluids through a vein (IV) for rehydration. and provide essential nutrients.
Additionally, magnesium can be given orally or intravenously to quickly restore adequate levels in the body.
ARGENTINA NATION / GDA.
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