What Foods Improve Memory and Care for the Brain, According to Harvard

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With the passage of time and aging, some consequences arise, such as memory loss; However, medicine has advanced so far that there are now exercises to solve this problem, which often occurs in older people. In addition, there are foods to help improve memory and take care of your brain, as shown by a study by a nutritionist from the prestigious Harvard University.

Various scientific studies have shown that people should dedicate time to doing physical exercisehave good vacation and carry healthy eatingthree keys proper functioning of the body. But there are foods that are ideal for combating some of the health problems that come with age, such as memory loss.

Nutritionist Harvard University, Uma Naidoodiscovered several of them that have beneficial properties for brain health, which means that not only will your memory benefit, but also the care of this very important organ.

The list includes:

Of this list, the most helpful for memory are sunflower seeds, which provides 20% of the recommended vitamin B-5 a day with just a handful. How to include them in dishes? Naidu recommended adding them to some salad or in some drinkbut another great option is to use it as comparison between food and food.

However, this is not the only way to improve memory. There is a specific exercise that has a direct effect on spatial memory in just 25 minutes.

Scientists and researchers from CONICET have developed a new memory test in a virtual reality environment and concluded that there is a specific exercise that can improve spatial memory.

The study was published in the journal iScience have shown promising results in the field of mental health, more precisely for patients with neurodegenerative diseases, since it has been proven that this is so 25 minutes of exercise on a stationary bike improves spatial memory.

To conduct this study, 98 volunteers aged 18 to 35 were examined and given a memory test in a virtual reality environment. Participants had to remember the positions of flags in a virtual landscape, simulating difficult and easy conditions.

Exercise performed immediately after completing a learning task has been shown to improve people’s ability to remember the position of each flag. In summary, exercise can also help strengthen spatial memory which worsens with age and in various brain diseases.

Fabricio Ballarini, co-leader of the study and CONICET researcher at the Institute of Cell Biology and Neuroscience of Professor Eduardo de Robertis, referred to this study. ” spatial memoryrecording information about the environment and the location of objects in it, deteriorates with age, Alzheimer’s disease and other neurodegenerative diseases, therefore It is important to learn simple ways to improve it.“, he pointed out.

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