Categories: Health

What foods should you eat to absorb collagen – People – Culture

With the goal of promoting a healthy body, the emphasis has shifted to strengthening the body through nutrition and supplementation, emphasizing the importance of collagen in maintaining the integrity of muscles, bones and joints.

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This approach responds to the need to counteract the natural decline in collagen that occurs with age and can lead to various conditions.

A protein essential for the cohesion of connective tissues, including muscles, tendons and skin, among others, the synthesis of which is greatly promoted by a balanced diet and regular exercise at least three times a week, as preventive measures against premature deterioration and improvement of skin condition . appearance.

To stimulate collagen production, experts suggest including certain foods in your daily diet. It is highly recommended to consume animal protein, especially collagen-rich parts such as chicken legs, bones and marrow. Alternatives such as omega-3-rich fish and eggs, which contain sulfur and essential vitamins, also play a key role in this process.

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This way you can preserve vitamins and nutrients.

Fruits and vegetables, especially those that are red in color and rich in vitamin C, as well as carrots, which balance elastin and collagen thanks to their high vitamin A content, are equally beneficial.

Foods like garlic and onions, which contain sulfur, and nuts, which are rich in omega fatty acids, stand out for their contribution to collagen synthesis. On the other hand, gelatin, obtained from animal bones and cartilage, is positioned as a unique source of natural collagen, adaptable to various culinary preparations.

However, the recommendation remains with medical consultation before any significant dietary adjustments to ensure a personalized and safe strategy for improving health through nutrition.