What habit helps you maintain your memory, improve your concentration, and avoid cognitive decline?
memory preservation This is a matter of vital interest throughout life, but especially as people age. It is therefore important to have Habits That Help Improve Concentration and Avoid Cognitive Decline.
memory is the storage process by which the mind gets rid of information. As stated on the website MedlinePlusAssociated with the US government, “there are different types of memory: short-term memory stores information for several seconds or minutes, and Long-term memory preserves it for a longer period of time.”
As a person gets older, it may take longer to remember things. So it is important to acquire habits that improve cognitive development and allow people to remember more and longer, for which experts give some recommendations.
Various studies have sought to recreate conditions in which people’s memory develops more smoothly, which facilitates concentration and avoids cognitive decline. In this regard, experts have found that Exercise makes people fitter to achieve this goal.
For example, research conducted by neuroscientists related to Coniset (National Council for Scientific and Technological Research) showed that people performed better on a memory exercise if they did it soon after 25 minutes of cycling.
To conduct the study, 98 volunteers aged 18 to 35 were examined and given a memory test in a virtual reality environment. Participants had to remember the positions of flags in a virtual landscape, simulating difficult and easy conditions.
Physical exercise performed immediately after completing a learning task has been shown to improve people’s ability to remember the position of each flag. As a result, Exercises can also help strengthen spatial memory. which worsens with age and with various brain diseases.
On the other hand, Harvard University developed a human monitoring program that included physical activity as an indispensable ally to improve your productivity. The plan consisted of several steps, such as creating the habit of running or doing any activity that can give the brain a stimulus to exercise it.
This plan is suitable for use for six months or a yearhas had a major impact and helped experts confirm the link between physical activity and memory, with the brain being the main point of connection. “It takes about six months to start feeling the cognitive benefits of exercise.“Be patient while you wait for the first results, and then continue to practice for the rest of your life,” the doctor said. Scott McGinniswho studies neurology at Harvard.
Thus, it can be concluded that the presence a regimen of aerobic exercise lasting at least half an hour per day This is a great way to slow down memory aging and improve cognitive development.
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