According to science, what are the properties of banana and what effect do they have on your body?
He banana is one of them Fruit Most popular and consumed in the world. Its sweet taste, soft texture and ease of transportation make it an ideal food for any time of the day. But do you know what are the benefits of eating a banana every morning for your health? Science has confirmed that this fruit has nutritional and therapeutic properties that can improve your physical and mental health. Next, we explain What happens to your body if you eat a banana every morning?
What happens to your body if you eat a banana every morning?
there are several Properties present in banana for your body, And you can get them all by eating just one per day. These are the main
You improve your digestion and prevent intestinal diseases
Banana is a good source dietary fiber, which helps regulate intestinal transit and prevent constipation. Additionally, bananas contain pectin, a substance that promotes the growth of beneficial bacteria in the gut and may prevent disorders such as diarrhea, irritable bowel syndrome or inflammatory bowel disease12. According to the US Department of Agriculture, bananas provide 3 grams of fiber per 100 grams, Which represents about 10% of the recommended daily amount3.
You strengthen your immune system and prevent infections
Bananas are rich in vitamin C, an antioxidant that protects cells from damage caused by free radicals and stimulates the production of antibodies and white blood cells, which are responsible for fighting infection. Banana also contains vitamin B6, which It is involved in the synthesis of proteins and hemoglobin, which transports oxygen to tissues., These vitamins help maintain good immune health and prevent diseases like cold, flu or anemia12. Per 100 grams banana provides 12.35 mg vitamin C and 0.52 mg vitamin B6, which is 14% and 40% of the recommended daily amount, respectively.
You control your blood pressure and take care of your heart
Banana is one of the fruits with the highest potassium content, a mineral that helps balance sodium levels in the body and relax blood vessels, thereby reducing blood pressure and the risk of suffering from high blood pressure and heart attack or stroke. The risk is reduced. Bananas also contain magnesium, which is involved in the normal functioning of the heart muscle and transmission of nerve impulses. These minerals are essential for maintaining good heart health and preventing chronic diseases24. Per 100 grams banana provides 419.9 mg potassium and 38 mg magnesiumWhich represent 21% and 10% of the recommended daily amount respectively.
You improve your mood and mental performance
Banana is a fruit that provides energy and vitality, thanks to its carbohydrate content, mainly natural sugars such as glucose, fructose and sucrose. These sugars are absorbed rapidly and increase blood sugar levels, resulting in greater availability of fuel for the brain and muscles. Bananas also contain tryptophan, an amino acid that converts to serotonin, A neurotransmitter that regulates mood, sleep, and appetite. Consuming bananas can improve mood, concentration, memory and learning, as well as prevent depression, anxiety or stress.
As you can see, banana is a fruit that has many benefits for your health, which are further enhanced if you consume it every morning. Thus, it will not only provide you with the nutrients you need to start the day, but it will also help you prevent and fight various diseases. That’s whyWe encourage you to include bananas in your breakfast, whether alone, with yogurt, with cereals, with oatmeal or as a smoothie. Your body and mind will thank you.