The mixture between the peel of the fruit and cinnamon can provide great health benefits.
The pineapple tea with cinnamon It is a delicious drink that can provide many health benefits. The fruit peel has a high magnesium content, which plays a very important role in the metabolic functioning of our body; since it helps regulate the functioning of muscles, sugar levels, the nervous system and blood pressure. In addition, it also contributes to the formation of bone mass and helps prevent diseases such as osteoporosis.
The pineapple is a rich source of vitamins, minerals, dietary fiber and other important compounds; It offers little caloric intake and many benefits for the body’s health. They can increase if it is consumed as an infusion, since bromelain is concentrated, an enzyme that helps the small intestine to more quickly absorb the amino acids that make up proteins.
On the other hand, the cinnamon It is rich in mucilages, gums, resins, coumarins and tannins, properties that are antioxidant, anti-inflammatory, digestive and hypoglycemic, helping to reduce appetite and control blood sugar levels.
How to make pineapple tea with cinnamon
To prepare a pineapple and cinnamon tea and obtain all the benefits of its nutrients, the following are needed: ingredients:
- pineapple peel
- Ground or stick cinnamon
- Boil the pineapple peels in a liter of water.
- Add 2 tablespoons of cinnamon
Once all the ingredients are added, turn off the heat and let the mixture rest for a few minutes.
When it has cooled, strain the resulting liquid to obtain the tea and enjoy.