What is meant by healthy eating? Tips to have a balanced and healthy diet

The healthy nutrition It is one that provides each individual with all the food necessary to cover their nutritional needs, in the different stages of life (childhood, adolescence, adulthood and aging), and in a health situation.

Each person has nutritional requirements based on their age, sex, height, physical activity and state of health or disease.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button