Vitamins are substances that our body needs for normal development and growth. B complex are vitamins that boost your energy, strengthen your immune system, and improve your quality of life. In this group we can find more than nine types that help you perform all the functions without any problems. According to doctors, these are the people who should do it and when.
As Dr. Felipe Collante of IntegraMédica explained, the B complex is a set of nutrients that are water-soluble and consist of vitamins such as B1 (thiamine), B6 (pyridoxine) or B12 (cobalamin). Each of them performs a specific function in the body, for example, taking care of the hair, nervous system or intestines. They transport oxygen and nutrients throughout the body.
Besides, National Library of Medicine, In his MedlinePlus publication, he adds that these vitamins help obtain energy from food and promote the formation of red blood cells. Also They warn that a deficiency of B vitamins may be a warning sign of the disease. Deficiency of B12 and B6 can cause anemia.
These are some foods rich in vitamin B that you can prioritize in your diet to take care of your immune system:
Dr. Collante explains that The use of B complex is very beneficial if prescribed and supervised by a doctor. Taking vitamin supplements without knowledge can lead to adverse health effects.
However this Groups of people for whom health professionals recommend taking B complex:
According to IntegraMédica, these are the most important B vitamins for health and the function that each of them performs in our body:
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