What is the drink that keeps you most hydrated? No, It’s Not Water – Live

The most hydrating drink on the planet this is not water, Surprising, isn’t it? Well, that’s how they left all the scientists University of St Andrews, Scotland When, in his latest work on the effect of beverages on body hydration, he placed water in a tenth place Out of 13 products. However, this study has received many criticisms from many skeptics who do not believe that the results obtained by scientists from said university are true. More after they are placed sweet drink on water, In any case, this drink remains important and necessary To keep our body hydrated, even if it is not the most, and to stay healthy.

However, there is an important interpretation of the results of this study. Water hydrates our body very fast, But that’s not what keeps us hydrated for long, The reason for this comes from the way our body reacts to beverages. But a note that the teacher points out ronald maughan of St. Andrews Medical School The thing is, drinking that much water in a short period of time won’t help keep your body well hydrated. The proof of this is in the urine itself. If you notice that your urine is from a light colorsYour body is warning you that you’re not maintaining the benefits of your hydration., “The more you drink, the faster the drink empties from your stomach and is absorbed into your bloodstream, where it can dilute your body fluids and hydrate you.”Ronald Maughan explains.

This study also tells another important thing in this matter. The nutritional composition of a beverage also affects the body’s hydration management. For this reason, skimmed milk or whole milk is in the first three places in the classification prepared by this university. The reason for this is lactosetill Sugar and quantity of protein And fat which consists of. Also milk also contains good amount sodium Which works like a sponge and maintains better hydration of the body.

water in tenth place

The controversial point in this whole matter is the famous classification made by this School of Medicine of the University of St. Andrews. Many people have expressed their diametrically opposite opinions after seeing this, because water, an element considered important by all, is at the tenth position. Even behind products like sugary drinks or sports drinks – which are not energy drinks –. It is based on the principle that we explained earlier, in which our body absorbs nutrients that make it possible to maintain hydration properties longer than water.

This is the current classification:

• skimmed milk
• Oral Hydration Solution (Serum)
• whole milk
• Orange juice
• cola drink
• light cola soft drink
• Iced Tea (with ice)
• Tea
• sports or isotonic drinks
• Water
• soda water
• lager beer
• coffee

Another recommendation that they make from the study and which is related to sugary drinks is to limit their consumption. beverages such as soft drinks or isotonic drinks They contain large amounts of sugar and excessive consumption of can cause serious health problems, It hydrates more than water this is no excuse Consume it more than water, because, ultimately, the process of maintaining body hydration has nothing to do with drinking water to protect your body from health problems.