What is the most complete exercise to avoid losing muscle mass after 50 years?

Fulfill exercise This is one of the activities that health experts recommend that we all do throughout our lives, but after 50 years There are exercises that will help you lose weight better or just stay in shape and not lose weight. muscle mass; Among them stand out strength exercises.

Exercise to increase muscle strength This will not only improve your quality of life, but also reduce the risk of injury after a fall; Because people who don’t exercise lose muscle mass quickly, this can lead to more fragile bones and greater dependency.

Bear Plank: The Best Strength Exercise for Seniors

plank exercises They are excellent exercise for older people. In accordance with TheNoteNinjas This is because they improve stability and coordination of breathing, as well as posture. In addition, their movement also strengthens the back muscles and improves mobility throughout the body.

Among the various variations that exist, there are those who point out that bear board, also called bear board This is the best strength exercise you can do if you are over 50 years old.

How to make a board for a bear?

bear board This is a variation of the traditional plank, but instead of resting on your forearms and toes, you have to lean on your arms and legs, like the animal that gives the exercise its name.

Why is the bearish bar recommended after 50?

bear board It is recommended to avoid suffering lower back pain rather than forcing the pose as this helps reduce tension in the back, works and maintains the pose longer and Great for preventing possible back injurieslumbar, muscular and articular.