What makes you fatter: honey or sugar?

World Health Organization (WHO) advises Adults who have normal index from body mass reduce consumption sugar To 5% daily caloric intake, which is equivalent to approximately 25 grams in a day. However, according to the survey Anibesmade Spanish Nutrition Foundation (FEN), Spaniards charge on average 71.5 grams sugar per day, which is almost three times the recommended dose.

Health risks of excess sugar

“High levels from blood sugar level lead to higher prevalence obesity, diabetes mellitus type 2 And cardiovascular diseases“warns the doctor Pilar Garcia DurrutiHead of Endocrinology and Nutrition Service at University Clinics His Majesty Monteprincipe And His Majesty New Bethlehem. On the other hand, sugar can generate addiction and, in case childrenchange your concentration and your sleep habits, in addition to what they cause caries.

Likewise, there is a link between excessive sugar consumption and increased levels of anxiety and anxiety. stress and even related to depression. This may also cause liver problems and influence Cognitive abilitiesspecifically to Memory. Therefore, to reduce sugar intake, many people consume sweeten other products such as stevia, saccharin wave Honey.

What makes you fatter: honey or sugar?

As we have already noted, honey is one of the products that is commonly used to sweeten coffee or other foods. beverages And food. Moreover, this The best option than sugar if you want don’t be fat. “Promotes up to 25% less from energy“, they detail from the center Saray Alonso Nutritionists and psychologists. They add that he also has vitamins And minerals Very profitable For healthbut no sugar additional nutritional value.

Therefore, honey is less fatty than sugar. As seen in this illustration provided by a doctor. Odile Fernandez in your account instagramV 10 grams we found some sugar 39 calorieswhereas the same amount of honey contains about thirty. However, the expert claims that a loss or weight gain It also depends on our life habits and from physical exercise.

Is honey healthier than sugar?

Just because honey is lower in fat than sugar doesn’t mean we can consume it. without any control and that’s not even more rage. On the channel YouTube from Simple bleedingnutritionist Monica Acha indicates that they are simply different products and that both can be part of a healthy diet. “In some cases we may be better off taking honey and in others sugar, always quantity control. None of them should be abused because then both would be bad“, explains the expert.

The problem with honey is that it’s mostly made up of… fructoseexcessive consumption of which can lead to the accumulation of too much fat in the abdominal area. “That means increased cardiovascular risk“, speaks Monica Acha.

What is the recommended amount of honey per day?

As we have seen, excessive consumption of honey can be dangerous. Moreover, despite the presence lower energy consumption what sugar is it still high calorie food. In this sense, if we do not overcome 10 grams until now we will not post our health neither ours weight. “IN moderate amountscan be taken by those who are on a weight loss diet, since a daily spoon of honey does not represent big increase in calories“, brand experts explain GreenHoney.

Health Benefits of Honey

Taking honey from moderate way Not only do we not risk gaining weight, but we can also reap its benefits. many advantages. From Mayo Clinic point to the biggest important:

• Improvement That cardiovascular health: antioxidants honey may reduce the risk of heart disease.
• Soothes cough: honey eucalyptuswhat from citrus wave labia may act as inhibitors cough in some people with infections belonging Airways superior or suffering acute night cough.
• services That gastrointestinal health: Honey can help prevent sleep disturbances. gastrointestinal tractHow diarrhea Related to stomach flu. It can also be part of therapy. oral rehydration.
• Improvement That neurological health: may I help calm anxiety. It also prevents disorders Memory.
• To help To heal wounds: honey has it too local use and calls recovery belonging woundsespecially in case Burns.