What to eat when you have a hangover after drinking too much alcohol

Alcohol is harmful to the body; all experts agree on this. Therefore, it is ideal to avoid its consumption as much as possible. However, even if we follow healthy habits throughout the year, the “zero alcohol” rule is often violated in the summer. And its most immediate consequence is a hangover the next day.

The most common symptoms of alcohol abuse? You have a stomach ache, headaches, dehydration, nausea, extreme irritability and sweating. And on top of all that, as family medicine specialist Dr. Kaye-Ann Smith explains, “increased sensitivity to light and sound, difficulty concentrating, mood disorders such as anxiety and depressiontachycardia and poor sleep quality.

And this hangover, will it last forever? No. You will suffer from this for at least 24 hours.reaching its peak when the alcohol disappears from your blood. It’s a price to pay no matter what, but certain nutrients can help us make hangovers more bearable.

To drink a lot of water

You’ll need to drink plenty of water. And not because, as was once thought, drinking fluids and electrolytes reduces the severity of a hangover. In fact, the Johannes Gutenberg University in Mainz has shown that it’s not dehydration caused by alcohol that’s the culprit, but the alcohol itself and its metabolites. First of all, acetaldehyde, which is responsible for inflammation that spreads throughout the body.You will have to drink to replace the fluid.

Alcohol leaves you without nutrients

In particular, “we must drink 250 ml of water every half hour“Says Emily English, a nutritionist and author of So Good: Food You Want to Eat, Designed by a Dietitian,” who notes that “alcohol depletes many key nutrients in our bodies, preventing them from being absorbed and utilized,” including vitamins B1 and B12, folate, and zinc.

Even if it costs you money, you have to eat.

Even if you don’t feel like eating anything, you need to eat when you’re hungover. We’re telling you what products are the best due to this circumstance:

• Eggs: They are rich in the amino acid cysteine, which promotes the synthesis of an antioxidant in the body that helps the body metabolize alcohol.
• Legumes: especially those that, like lentils, are high in zinc, a mineral that speeds up the metabolism of alcohol in the body and therefore reduces the intensity of a hangover.
• MeatIn addition to zinc, meat is rich in vitamin B3 and the amino acid tryptophan, which also promote faster metabolism of alcohol.
• Ginger: Thanks to its antioxidant properties, it protects against the negative effects of alcohol on the liver and kidneys. It also improves digestion and relieves nausea.
• Asparagus: contains flavonoids, which enhance the activity of enzymes that break down alcohol in the body. It also protects the liver.

As Emily English says, “You have to find a balance between eating the food you want and consuming it all the key vitamins and minerals we need to feel our best and help us get through this day. “It’s important to supply your body with key B vitamins, potassium, sodium and fiber.”

No junk food, coffee or alcohol.

But it’s not just about what you need to eat. There are also things that should be avoided as they will make your hangover much worse.This is especially true for fatty foods, as they are difficult to digest and can cause heartburn, which will increase nausea; citrus fruits, which also cause digestive problems due to their high acidity; and coffee, because caffeine, like alcohol, is a diuretic, which increases dehydration.

Important note: Everyone has heard that a hangover can be cured by drinking more alcohol. In moderation, of course. But this is not true. Remember: A hangover occurs when the body stops consuming alcohol.therefore, drinking more alcohol will only delay its disappearance.

In any case, the best advice that can be given against a hangover is obvious: do not drink alcohol. Despite all the negative consequences, it is not worth it.