This happens with the arrival of winter It is more important than ever to strengthen yourself against diseases, And although when we think of vitamins the first thing that comes to mind is vitamins liposomal vitamin c (Can boost immunity, brighten dull winter skin and improve energy levels), and there’s more Vitamins that can help strengthen our body (and our brains) this winter.
Don’t worry, it’s not necessary to take multivitamins (although they always help), but keep these vitamins and supplements in mind so you know if you should take any during the winter.
What vitamins should I take in winter?
- Vitamin D for immune system
- Vitamin B6 for bad mood
- zinc for deep sleep
- Omega-3 for soft skin
- Iron to improve energy
Vitamin D for immune system
Experts agree that, during the winter months, Taking Vitamin D Supplements Is Indispensable, The lack of sun at this time of year means most of us suffer from a deficiency of this vitamin between October and March (one in six adults in the United Kingdom): ‘The Ministry of Health has identified four key risk groups whose Shabbir Daya, co-founder of victoriahealth.com, says, ‘The director doctor has recommended the necessary supplements.’ except for Help the body absorb calcium and phosphate -Two minerals essential for bone health and growth -Vitamin D receptors on immune cells help the immune system work as it should.
In an investigation conducted by British Medical JournalIt was shown that a supplemental dose Vitamin D helps prevent serious respiratory infections, The impact of vitamin D on gut health (itself closely linked to immune health) is becoming better understood, and a 2017 study linked higher levels of vitamin D and an abundance of gut microbes to good intestinal health. The relationship between is shown. A dose of about 1,000 IU is sufficient for the average adult, but try to include it in your diet as well.
Vitamin B6 for bad mood
All B vitamins are important, but such as Vitamin B6 contributes to the normal functioning of the immune system, especially important during cold and flu season. The reason it is important is that it plays a role Central role in T lymphocyte productionProtective cells that send signals that control the immune system’s response to infections and diseases.
If you suffer from lack of energy and increased fatigue during winter, vitamin B6 will help, as it allows the body to convert food into cellular energy. Seasonal affective disorder (SAD) affects many people as the days become shorter and the temperatures drop, causing feelings of hopelessness, laziness, and difficulty concentrating. B vitamins regulate biochemical pathways and ensure proper cognitive function, while B6, in particular, affects neurotransmitters in the brain, Helping manage mood and mental functioning,