What will happen to your brain if you eat pistachios every day?

pistachios These are nuts obtained from the pistachio tree (Pistacia vera), a tree native to the regions of Western and Central Asia. This fruit is characterized by a hard shell that opens naturally when the pistachio is ripe for harvest.

Inside are edible green seeds with a characteristic slightly sweet taste that are highly prized in various culinary cultures.

Nutritionally, pistachios are a rich source of energy, contain healthy fats, mostly monounsaturated and polyunsaturated, protein, fiber, and are an excellent source of vitamins and minerals, including vitamin B6, thiamine, potassium, magnesium, phosphorus, copper and iron.

They also contain important antioxidants such as lutein, zeaxanthin and polyphenolswhich contribute to its health benefit profile.

It is because of these nutrients that consuming pistachios helps prevent a large number of diseases, including heart disease, type 2 diabetes, obesity, and various inflammatory diseases.

But, in addition to preventing all these evils, regular consumption of pistachios has the most beneficial effect on one of the organs: brainbecause these are high content seeds omega-3 and antioxidants.

Pistachios are not only a popular food due to their taste, but also provide various benefits to the brain.

One of its main effects is its ability improve cognitive healthdue to the high content of antioxidants, in particular vitamin E, which may help reduce cell damage and combat oxidative stress, a factor associated with brain aging and neurodegenerative diseases like Alzheimer’s disease.

They are also rich in healthy fats such as omega-3 fatty acids, which play a critical role in maintaining structure and brain function.

These fats are important for the formation of brain cell membranes and can stimulate neurogenesis, that is, the production of new brain cells.

In addition, pistachios contain high amounts of lutein, a pigment that has antioxidant effects and may improve or preserve brain function. Lutein is associated with memory improvement and in cognitive abilities in general.

Consumption pistachios It may also help improve blood flow to the brain due to its content in arginine, an amino acid that the body uses to produce nitric oxide.

This, in turn, may improve cognitive performance and reduce the risk of cerebrovascular disease.

Thus, regularly consuming pistachios may have positive effects on brain health, such as: improvement of cognitive functionpreventing oxidative stress and supporting neurogenesis, as well as improving cerebral vascular health.

However, despite their benefits, it is important to consume them in moderation as they are high in calories.

In this sense, the recommended amount of pistachios that can be consumed per day is a handful equivalent to 28-30 grams is Approximately 50 pistachios.

This amount provides about 160 calories, plus healthy fats, protein, fiber and several essential nutrients.

It is also important to consider pistachio consumption in the context of a balanced diet and taking into account individual calorie and nutritional needs.

Consuming pistachios in moderation can help reap their health benefits, including, as mentioned above, improving cardiovascular health and supporting weight control without contributing to excess calories, among other things.