What’s the best food to prevent vision problems with age: It’s not carrots

Food is one of the fundamental axes to enjoy good health, as it is the source of Vitamins, Minerals and Nutrients for living beings. Therefore, to preventeye vision problems Those who come in years, nothing like to be anticipated.

“carry one Healthy Diet helps prevent malnutrition in all its forms throughout life as well as various non-communicable diseases and disorders”, specifies the World Health Organization (WHO).

And from the organism they are in charge of describing a problem: “Currently, people consume more hypercaloric foods, fats, free sugars and salt/sodium; on the other hand, many people do not eat enough fruits, vegetables and dietary fiber are, such as whole grains”.

The importance of control with the ophthalmologist. Photo shutterstock.

take care of good vision

According Rebecca J. Taylor, an ophthalmologist in Nashville, Tennessee“Certain nutrients maintain eye health in general and some have been found to reduce the risk of eye diseases,” the site expands. American Academy of Ophthalmology.

eating a low fat diet and Abundant in fruits, vegetables and whole grains May help keep your eyes healthy. The eyes depend on small arteries to supply themselves with oxygen and nutrients, just as the heart depends on much larger arteries for the same purpose, it dilates.

Eyes are sensitive organs due to excessive exposure to light, external environment and pollution.

In fact, a recent study of people from 13 different cultures found that 80% of the sensations we perceive are through sightThat’s why it is of utmost importance.

Eyes are sensitive organs due to excessive exposure to light, external environment and pollution.

foods to avoid for vision problems

one of the effective ways to get prevention of vision problems It is accompanied by foods rich in fortifying components.

They claim that one sweet potato contains over 200% of the recommended daily dose of vitamin A.

Vitamin A rich vegetables and fruits

Considered the best nutrient for the eyes Vitamin A, It helps convert light rays into the images we see, and if we don’t consume enough vitamin A, our eyesight deteriorates. Dry eyes due to lack of moisture.

most closely related to vision is food CarrotExcellent source of Vitamin A. But Sweet potato offers even more. “It has over 200% of the recommended daily dose of vitamin A,” says Dr. Taylor.

fruit, including Cantaloupe Watermelon and Apricotscan be added to the list.

Carrots have always been associated with good vision. Photo: shutterstock.

foods rich in vitamin c

as an antioxidant, Vitamin C helps protect the body Against the damage caused by some of the things we eat, unhealthy habits and environmental factors.

vitamin c citrus fruits oranges grapefruit

Fried foods, tobacco smoke and sunlight can generate free radicals that can damage and kill cells. Therefore, Vitamin C helps repair and renewal of new tissue cellsThey give warnings.

like citrus Oranges, Tangerines and Lemons, Also a great source of Vitamin C Peaches, Red Peppers, Tomatoes and Strawberries,

Antioxidants can prevent or at least slow it down macular degeneration related to age (AMD) and waterfallsAccording to the Age-Related Eye Disease Study (AREDS).

vitamin e

Vitamin E reports a number of benefits for the body and consequently for vision.

“Vitamin E is fat-soluble, meaning the body stores it in adipose tissue and the liver. It helps Builds red blood cells and dilates blood vessels to prevent the blood from clotting inside them,” Summary Medline PlusUnited States National Library of Medicine.

For example, it helps keep cells healthy by fighting free radicals.

In which foods can we find it? some examples could be avocado, like crazy Almonds, Hazelnuts and Peanutsas well as Mustard seeds. Too Broccoli and Asparagus.

fish with omega-3 fatty acids

Salmon, a fish rich in omega-3 fats.

diet rich in Omega-3 Fatty Acid coming from cold water fish Research suggests that they may help reduce the risk of developing eye diseases later in life.

These fish include: Salmon, Tuna, Sardines and Trout,

“Omega-3 fatty acids are good for tear function, so eating fish may help people with dry eyes,” says Taylor.

green leafy vegetables

Spinach, with its large dark green leaves.

Lutein and Zeaxanthin Antioxidants are found in the pigments of green leafy vegetables and other dark colored foods.

they are necessary to protect the macula, the area of ​​the eye that gives us central vision, which is the most detailed view. In Cauliflower And this spinach These nutrients are abundant.

Other foods with useful amounts of lutein and zeaxanthin: Romaine Lettuce, Chard, Turnip, Broccoli and Peas, And though they are not leafy, nor are they green, yet eggs They are also a good source of these nutrients.

Whole Grains and Zinc

ore Zinc helps keep the retina healthy And can protect the eyes from the harmful effects of light.

As far as proteins go, they recommend the inclusion of legumes, soybeans, and derivatives. Photo shutterstock.

But as its counterpart, zinc can reduce the amount of copper in the body, an element we need to build red blood cells.

But the thing to note is that both can be extended in every way beansInvolved Black-eyed beans, beans and broad beans.

Other foods rich in zinc include Oysters, lean red meat, chicken, and fortified cereals.

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