When should you shower: morning or night? – Health & Wellness

When should you shower? In the morning when you wake up or at night before you go to bed? A report published by an American newspaper reveals this unknown.

Many people believe that showering in the morning wakes them up and doing it at night makes them sleepy, but this would not be so.

When should you shower?
Obviously, in the face of a heat wave like the country is going through, when you get home you should take a bath so you don’t go to sleep with the day’s perspiration.

In any case, this note is related to moments of normality and not extreme temperatures like those that are being experienced in this summer of 2023.

According to a report published by the Daily Mail that contacted several New York dermatologists, it was concluded that taking a bath at night helps remove daytime allergens, sweat, and oils. That way we will look more radiant skin.

“If you are sweating or exercising all day, you should definitely do it before going to bed,” says dermatologist Samer Jaber, according to El Comercio.

For its part, an article published in The New York Times written by the doctor specializing in sleep and rest Janet K. Kennedy, ensures that showering in the morning is a good option for those people who find it difficult to wake up, but ideally in the morning. evening.

The doctor indicates that it is not only beneficial for the skin, but also helps us to relax our body, to release muscle tension and, above all, to better fall asleep.

Meanwhile, Shelley Carson, a Harvard Psychology professor, also confirms that a good night shower favors sleep because it reduces cortisol levels, which is released in response to stress and low blood glucose levels.

Consequently, there are several experts who recommend showering at night. Are you going to take it into account? You can still shower at night and in the morning, it is not prohibited and it would be ideal.

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