Health

“Where allopathic medicine does not arrive is where psychology and holistic therapies come in”

In these pages we have introduced you to writers, actors, policemen, screenwriters, designers, teachers… But never before have we brought a strategic intervener to our Conversations on the North Canvas. For many reasons. Firstly, because it is a relatively new occupation. And secondly, because there are not many people in Spain who are dedicated to it.

One of them is Gemma Martín Herrero, from Avila, with whom we discover what this innovative strategic coaching technique that is gaining strength in our country consists of.

Gemma was (is) a teacher. But her life led her to first discover, and later delve into it, strategic intervention. Through her, he tells us about her, he found her calm, her repose. And after verifying first-hand the effectiveness of techniques based above all on therapeutic breathing, she decided to train herself as her mentor.

Through her Facebook and Instagram accounts (@_ikigai_coach) Gemma approaches those who may need her services to ultimately find their life purpose, as she herself did.

“It starts from breathing as the only system that we can control voluntarily,” Gemma begins to explain the essence of some techniques through which, she says, the chemistry that reaches the brain can be changed, thus making the body work in a different way.

“Everything is emotional management. We try to see that what until now has been a nuisance, an obstacle, or some sensations that we have been dragging along all our lives, with the strategic intervention is resolved in two sessions”, Gemma explains her way of working, who defines it as “therapy high impact.”

A therapy, our protagonist continues, “that resolves situations that have been with you all your life” but that you may not know how to identify as the cause of your discomfort, such as situations experienced with friends, feelings at work, or events with your partner.

What is the first thing that comes to mind about Ávila?

The first thing is PEACE with capital letters. In Ávila I breathe peace and live in peace: without rushing, with time to make arrangements, with time for my life, to walk around to be and feel the people.

What do you like most about Ávila?

I highlight the comfort of living in a small city with so many tourist attractions. It is a provincial capital with historical, architectural, and cultural wealth, without forgetting our gastronomy.

As for the province, it is rich and varied in landscapes: La Moraña, Valle del Tiétar, Valle de Iruelas, Sierra de Gredos… Mountain and plain to enjoy the activities offered by each area at any time of the year .

And what less?

I know that there are different small companies with interesting activity for our city, but I would still say the lack of job opportunities.

We depend too much on tourism and we should try to diversify the business offer in Ávila.

A place in the city to get lost.

Only one? If I have to choose… The Paseo del Rastro any night, be it summer, autumn, winter or spring. This place has a special charm for me every day.

I remember leaving my children at school in the morning and returning on the way home along the Rastro, extending the route, to enjoy the light, the view of the valley and the mountains… Beautiful!

A memory from his childhood.

Summer afternoons riding my bike around my neighborhood. It was a feeling of immense freedom to spend those long summer afternoons enjoying the sun, the good weather (before, summers were more bearable than now in Ávila too), your friends, your time without haste, without school…

A character from Avila that has marked him.

Emilio Rodríguez Almeida, historian and archaeologist. Character spanning two centuries of whom we Avila have been able to enjoy both his lectures, his studies on our city and his presence since he was a neighbor of Ávila.

The biggest change that Ávila needs is…

Greater business and labor offer, both private and public, because that brings with it other types of offers that enrich the city and, as a consequence, the entire population and in all areas of their lives.

And you have to keep…

That facility that a small city offers in some aspects such as leading a more relaxed life, being able to do all the necessary paperwork in one morning, for example, being able to raise your children without haste and for those who love to practice sports…

What do you think of the city today?

“In Ávila it seems that nothing ever happens,” a person who had lived here for a short time told me. And it seems true, although we know that it is not so, that this city is as alive as any other because people live in it.

When I have returned to other cities where I have lived, I have been surprised by the change I see in them and here, in our Ávila, little has changed except that the city has grown in size.

How do you see the city in the future?

If you continue as before… exactly the same. Young people will have to continue going out not only to study outside of Ávila but also to work, to live, to settle and give wealth, population with what that entails at the tax level and other issues, to other cities.

What can you contribute to the city?

A new business first. One of those interesting ways of life that exist in Ávila.

Although the most important thing of all would be to provide quality of life to its inhabitants, since I propose a therapy that allows people to focus their lives from another point of view, that of becoming aware of who you are and what you want to do in this life, in and with your life

Read the full interview in the printed edition of Diario de Ávila.

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