Which food should you include in your diet if you are diabetic

There are foods that are recommended to be included in the diet for general health, and in some cases, certainly population group Additional benefits may be experienced. is an example of BroccoliA study shows that this vegetable, rich in essential vitamins and minerals, is especially beneficial for people suffering from diabetes.

The study, published in Science Direct, was conducted by researchers from the Department of Biochemistry Ahmadu Bello University Faculty of Life Sciences In Zaria, Nigeria, the antidiabetic potential was critically reviewed and discussed. Broccoli and Sulforaphane.

The results indicated that “broccoli and sulforaphane have Ability to reduce hyperglycemia, Hyperlipidemia, insulin resistance and oxidative stress “diabetes-induced”, Therefore, according to the conclusion, both the vegetable and the analyzed compound are considered Helpful in treating diabetesBut not as classic antidiabetic drugs.

In addition to benefits for people with diabetes, broccoli also provides Benefits for general health. Boosts Vitamin A, B, E and K as well as Vitamin C collagen productionContributes to healthy skin and especially takes care of eye health When combined with beta-carotene.

consumption of broccoli This also benefits the bones By providing calcium, phosphorus and magnesium. prevent minerals like magnesium and potassiumWhich promotes better sleep, making this food an excellent option to enjoy at night Optimal sleep quality.

Additionally, broccoli is interesting for those who want to lose weight Only because of its low calorie content 34 calories per 100 grams, And it provides fiber, which promotes feelings of satiety. Contributes to eating less All day.

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