Which nut helps lower cholesterol and contains more protein than eggs?
In the world of nutrition dried fruits They offer numerous health benefits, especially in terms of cardiovascular protection. These foods are rich nutrients essential nutrients such as healthy fatty acids, fiber and antioxidants, making them effective allies in reducing LDL cholesterolcommonly known as “bad cholesterol”. The benefits of almonds, walnuts and hazelnuts are often emphasized, but what is usually overlooked is another type of nut that, although less known in this regard, may be even more beneficial.
Surprisingly, this nut is also an exceptional source of protein. surpass egg white contenta product that is often considered the standard for protein consumption. However, its benefits do not end there as it also contains bioactive compounds such as resveratrol and phytosterols, which enhance its antioxidant capacity and positive effect on lipid metabolism. Known for its presence in some snack foods and butter, this versatile product peanut.
Peanuts are a product that, although technically legumesusually classified together with nuts due to their similar nutritional profile. Native to South America, peanuts are known for their protein, healthy fats and fiber content, making them a nutritious and versatile option for your daily diet. Experts highlight its ability to lower levels of “bad” LDL cholesterol thanks to high in mono- and polyunsaturated fatsthereby promoting cardiovascular health. In addition, it contains various bioactive compounds such as polyphenols and resveratrol, which have antioxidant and anti-inflammatory effects.
Its regular inclusion in a balanced diet provides many health benefits. Research has shown that Peanut consumption may improve cognitive function and reduce stress responseand reducing the risk of cardiovascular disease. Although it is an energetic food full of nutrients, it is advisable to consume it in moderation, preferably without salt, to maximize its benefits and avoid side effects. Thus, peanuts are positioned as an important component of a healthy diet, and are also economical and affordable option compared to other nuts.
Peanuts have various health benefits, notable among them being their contribution to cardiovascular health. It contains monounsaturated and polyunsaturated fats, which help lower “bad” LDL cholesterol and increase “good” HDL cholesterol, thereby reducing the risk of heart disease and stroke. In addition, it is rich in proteins, fiber, vitamins and antioxidants such as resveratrol, which help improve cognitive function, stress response and promote longevity.
Peanuts also contribute energy balance and can work like natural antidepressanthelping to produce serotonin in the brain. In addition, it contains folic acid, which is beneficial for women who are pregnant or trying to conceive by supporting healthy fetal development. Moderate consumption of peanuts can improve liver function and make it easier for the pancreas to process sugar, making it an excellent addition to a balanced diet. However, It is important to consume it without salt. and in adequate quantities due to its high caloric content and potential allergy risk in some people.
Peanuts help lower cholesterol levels due to their monounsaturated and polyunsaturated fats, which They help lower levels of “bad” LDL cholesterol and increase levels of “good” HDL cholesterol.. These types of healthy fats help maintain a balanced lipid profile in the body, which reduces the risk of fat accumulation in the arteries and therefore cardiovascular disease.
In addition, peanuts contain phytosterols – compounds that block the absorption of cholesterol in the intestines. These phytosterols, along with other antioxidants such as resveratrol, provide additional benefits. prevent oxidation of LDL cholesterolreducing inflammation and the risk of heart disease. Thanks to these components, regular and controlled consumption of peanuts can be beneficial for the heart, provided that the unsalted version is preferred.
Peanuts are a product with very complete nutritional profile. It stands out for being a rich source of healthy fats, mostly monounsaturated and polyunsaturated, which help lower LDL cholesterol and increase HDL levels. In addition, it provides large amounts of protein, essential nutrients such as fiber, antioxidants, iron and magnesium, and bioactive compounds such as resveratrol.
As for comparing proteins, peanuts contain significant protein valuesuperior to many plant products and even comparable to some animal products. To illustrate, 100 grams of peanuts contain about 25 grams of protein, and a large egg contains about 6 grams. This makes peanuts an excellent option for those who want to enrich their diet with plant proteins.
Yes, you can eat peanuts every day as long as you eat them in in sufficient quantity and without salt. Research shows that peanuts provide numerous health benefits, such as lowering levels of “bad” LDL cholesterol and supporting cardiovascular health. However, moderate consumption is important due to its high calorie content. A daily serving of about a handful is recommended.which can be easily included in a balanced diet.