WHO Confirms: These Are the Eggs You Can Eat for a Week to Stay Healthy
In a world that is increasingly concerned about health and nutrition, World Health Organization (WHO) issued new guidelines on eating eggs, one of the most versatile and nutritious foods. According to a recent report, eating eggs properly can provide significant health benefits by promoting a balanced diet and providing essential nutrients.
He egg is known for its high nutritional density. Contains high quality proteins, essential vitamins such as B12 and D, minerals such as selenium and iron, and antioxidants such as lutein and zeaxanthin. These components make the egg Ideal food for growth, cell repair and eye health. Additionally, it is an accessible and inexpensive source of nutrients, making it a popular choice around the world.
New WHO recommendations
In his report WHO recommends that a healthy adult consume up to seven eggs per week. without significant health risks. This recommendation is based on a comprehensive review of scientific studies assessing the relationship between egg consumption and cardiovascular health. The results show that eating eggs as part of a balanced diet does not increase the risk of heart disease.
How many eggs can you eat per week according to WHO / PIXABAY (ALEXAS_PHOTOS)
Benefits of Eating Eggs
He Regular consumption of eggs has a number of benefits. documented. First of all, high quality proteins Present in eggs help build and repair tissue, which is crucial for maintaining muscle and post-workout recovery. Secondly, eggs rich in choline, an important nutrient for brain function and nervous system development in fetuses and young children. In addition, the antioxidants in eggs protect against cell damage and promote eye health by reducing the risk of cataracts and macular degeneration.
Eggs and Cardiovascular Health
Historically, egg consumption was controversial topic due to cholesterol content. However, recent studies have shown that the dietary cholesterol in eggs has minimal impact on blood cholesterol levels for most people. The WHO stresses that it is more important to focus on the overall quality of the diet and the combination of foods consumed. In fact, Eggs may even improve your lipid profile. In some people, by increasing levels of HDL (“good”) cholesterol.
Considerations and precautions
Although eggs are healthy food, It is important to consider the method of their preparation. cooking methods that add saturated fatssuch as eggs fried in butter, may negate some of the health benefits, the WHO recommends. healthy cooking methods such as boiling, poaching or omelette with minimal amounts of vegetable oil. Additionally, people with specific medical conditions, such as diabetes or heart disease, should consult a healthcare professional to personalize their dietary recommendations.
This is the healthiest way to cook eggs. /PIXABAY
Eggs are a universal component of many diets around the world. vegetarian diets, Eggs are an important source of protein and nutrients that are difficult to obtain without meat. weight control diets, Eggs are a low-calorie option that can help keep you feeling full and reduce your overall calorie intake. In the diet of older adults, eggs are easy to cook and chew, and provide essential nutrients that support healthy bones and muscles.
The WHO endorsement of up to seven eggs per week provides clear, science-based recommendations for consumers worldwide. Eggs, if included in balanced dietcan be a valuable source of essential nutrients and contribute to Healthy life. It is important to remember that moderation and proper preparation are the keys to success. Get the most out of this superfood. By following these guidelines, people can enjoy eggs without worry and reap their many health benefits.
In short, the egg is strengthened as a support in healthy eating, and its inclusion in the daily diet, as recommended by WHO, can be an effective strategy for improving nutrition and overall well-being.