“I’m powered by ginger. If I’m traveling and I can’t get ginger, I’ll feel sick,” Anna Kendrick tells SELF. size magazine In 2020.
She added, “There was a time when I was in Germany for three months and I couldn’t find a place to buy Crushed Juice.” “So I bought a juicer and a bunch of ginger to make it myself because I was convinced it was the only thing keeping me alive.”
The actor is not alone. Eva Longoria and Selena Gomez are two of Ginger’s most famous fans. But are ginger shots really that good for you? And, if so, how do you follow Kendrick’s example and make them at home?
Are Ginger Shots Good for You?
For thousands of years, ginger, a flowering plant native to Asia, has been used not only as a culinary ingredient, but also as a medicinal.
For example, in Ayurvedic medicine, which originated in India 5,000 years ago, ginger is renowned for its strong digestive benefits. It is also considered detoxifying, anti-inflammatory and immune-boosting. In traditional Chinese medicine, ginger is also valued for several properties, including its ability to promote good digestion and relieve nausea.
In recent years, Western society has also begun to understand the potential health benefits of ginger. While it is a common ingredient in cookies, cakes, and lattes, the most popular way to consume ginger for its purported medicinal benefits is in concentrated shot form. In these shots, ginger is often mixed with lemon juice, orange juice, and spices like turmeric and cayenne.
However, modern research also supports the benefits of consuming ginger. healthline Note that the specific benefits of the shots have not been extensively researched. The plant is rich in anti-inflammatory and antioxidant compounds, and research has also shown that it may be able to reduce inflammation for people suffering from conditions such as asthma and rheumatoid arthritis.
Research also supports claims that ginger may benefit immune health, help protect against certain types of cancer, and relieve nausea. For example, one study followed 120 pregnant women, some of whom consumed 750 mg of ginger for four days and found that ginger significantly helped reduce nausea and vomiting.
The downside of ginger shots
healthline Warns that those taking blood-thinning medications should be careful with ginger. The shots can also be loaded with sugar, so it’s important to watch your intake if you’re taking them daily.
But a major disadvantage of ginger shots is that they are usually packaged in plastic bottles. The functional shot market, which includes ginger shots, is growing. And by 2027, Grand View Research estimates its value could reach $1 billion. That’s a lot of plastic, much of which will end up in landfills. There are already more than 60 million plastic bottles thrown away every day in the US.
Sometimes, it is difficult to avoid the use of plastic. But in the case of ginger shots, there’s a way you can get the potential health benefits without causing additional harm to the planet: Make your own.
How to Make Your Own Vegan Ginger Shots
Making vegan ginger shots at home is easy and quick (and it’s cheap, too!). All you need is a blender or juicer (Vitamix is a great option!), and a handful of ingredients. You can also invest in a set of reusable clear glass bottles if you want to take ginger ale with you when you travel or make a batch for the week ahead. Below are three of our favorite ginger shot recipes. And for different ways to use ginger in vegan cooking, you can also find alternative recipes for desserts, soups, and more here.
a great vegetarian
1 Spicy Ginger Shots
Those who love the flavor of spice will enjoy this vegan ginger shot recipe, which combines fresh ginger with red bell peppers, fresh oranges, lemon, mango and ground red pepper. The result is a vibrant, flavor-packed shot with just the right amount of spiciness and heat.
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2 Ginger Turmeric Shot
Like ginger, turmeric is also rich in anti-inflammatory and antioxidant compounds. Combine two powerhouse ingredients in this easy-to-make, delicious shot, including agave syrup, tangerines, apples, and a pinch of black pepper.
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3 Orange Ginger Wellness Shot
This recipe also adds carrots to the mix. The bright orange vegetable is rich in beta carotene – a carotenoid that converts to vitamin A in the body and helps reduce harmful free radical damage – making it a great addition to any ginger shot recipe. Is.
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