Why do we crave sweets after a nap?

Ambition Of Sweet can be produced by Multiple factor in general, and in particular, after snap, This is a lot Complex as much as we have Some? strong evidence so far. However, there are studies that link it Dream with various changes metabolism of glucose,

Relationship between glucose metabolism and appetite for sweets

may crave sweets provoked by many factors, but often they are the answer imbalance in glucose levels (Sugar) in the blood.

when it happens it happens shift on glucose metabolism for any reason, such as diabetes or resistance position insulin (The hormone that is responsible for the metabolism of sugar). It does its work in the absence of insulin Celebration correctly, to “keep” glucose in cellsmaintains glucose levels Elevated in the blood without being used by the tissues that need it. Thus, Body If you need to, you can continue to demand glucose through sweet cravings.

The Relationship Between Napping and Glucose Metabolism

Regulation neuroendocrine of hunger And this Entry The effect of food appears to be influenced by Duration dream sleep Part leads to the situation of Patience for insulin. People who snooze tend to snooze as a result of getting too few hours of sleep during the night. Evening, This sleep restriction leads to an increase in indices hunger and appetite, of course with modifications hormones Due to which we feel more hungry. Furthermore, a condition of Shortage causes of sleep shift In Regulation Glucose content can potentially increase risk developing diabetes Type II, In one study, after 3 weeks of sleep restriction, postprandial glucose levels increased by 14%.

enough hours of sleep, but with awakening of night OftenIt can also be want, Fragmentation a feature of sleep poor quality Many people may need naps for this reason. Laboratory studies in healthy people show that even fragmented sleep produces no change in total daily sleep duration. abnormal metabolism of glucose.

However, this effect occurs even when they sleep. many hours. It has been hypothesized that people who sleep a lot actually do so because they sleep badly, they don’t get any dreams. Mechanic And they nap to compensate for the poor quality of sleep.

There is a large body of evidence supporting a relationship causation between disorders sleepy and shift in a variety of ways physical Which results in abnormal glucose metabolism, even increasing the risk of diabetes. Another possibility is that people who sleep a lot do so because they are disturbed. Tiredness as a result of some SituationSuch as Depression, And this condition is such that it can also be accompanied by increased appetite.

Not all naps… Duration is important

day nap more than 30 minutes Higher glycosylated hemoglobin (HbA1c) levels and higher HOMA-IR indices (indicators of impaired glucose metabolism) were associated with a higher risk of having diabetes. doesn’t seem like it when you blink lower 30 minute. and blink is greater than or equal to One hour are associated with an increased risk of diabetes.

those people they can’t sleep nap and sleep 7 to 8 hours The risk of diabetes is lowest at night compared to those who nap for 1 hour or more during the day but sleep less than 5 hours At night, in which there is the greatest danger. However, the relationship nap diabetes This cannot be explained by a short night’s sleep, as this effect also occurs in people who nap. tallSleeping more than 7-8 hours or more than 9 hours at night.

A revision systematic studies have shown that longer naps lasting 1 hour or more during the day were associated with greater odds various disease risk factors cardiovascular And death rate for heart disease, but did not get it This is related to short daytime naps (less than 30 minutes) in people under 60 years of age.

more frequent effects in women

But it appears that this effect is not equally women And menbecause daytime nap duration was associated with type 2 diabetes only in women white People who napped for more than 30 minutes per day were 74% more likely to have diabetes than non-nappers, regardless of covariates including nighttime sleep duration.

The longest duration of the siesta is in the early afternoon. pregnancy also related to diabetes gestation period, However, it appears that afternoon naps reduce gestational diabetes in mothers with fewer night naps.

In another investigation, compared to women in the group who didn’t nap during the day, performance was seen in those who regularly napped for more than 1 hour. increases 46% and 26% in Spreading Central adiposity and hypertriglyceridemia. But a statistically significant association between daytime naps and metabolic syndrome in men was not detected.

An increase in hours of rest during the day was associated Positive With parameters of glucose metabolism in women. After this a similar trend was found in women also. menopause, compared to women menopause Those who usually did not nap during the day had a higher prevalence of diabetes than those who napped more than 1 hour during the day.

In short, this effect appears to be possible with more frequency If you are a woman who naps for more than an hour, especially if you have slept less than 5 hours at night. And most likely it won’t happen if you get enough sleep with a restful night’s rest and naps of no less than 30 minutes. but they need study more Determining the mechanisms underlying these associations is key to gaining a deeper understanding of this effect.

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