September arrives, and with it, comes the motivation to take care of yourself after the excesses of summer. Now you want to make healthy changes to your diet and skin care after sun exposure. If your goal is to take care of yourself both inside and outForget about miracle diets and expensive treatments. All you need to worry about keeping ginger at home is because it is superfood with many benefits What do doctors recommend? We tell you why!
10 Detox Shakes Ideal for Cleansing and Losing Weight
Many of us know that a balanced diet, combined with the practice of sports, contributes to maintaining a good state of health, increasing energy and maintaining an adequate weight. However, sometimes it is necessary to go even further for weight loss. When the goal is to lose weight, sugar becomes your worst enemy and strict diets and starvation are not the best solutions. there are studies that support it Anti-inflammatory and slimming properties Some foods, and today we’ll talk about one of them.
There are some small steps that can help you with your weight loss goals or reduce the feeling of bloating after each meal. on this occasion with the book eat to avoid weight gain (Ed. Paidos) In the hands of Dr. Michael Gregor, we share with you everything Ginger, the superfood you can consume daily to improve your health And feel comfortable with your body.
According to doctors, turmeric is the food with the highest anti-inflammatory potential, followed by ginger and garlic. These food items have the ability to control appetite and hence, fight obesity. On this occasion, we will focus on ginger because of its excellent anti-inflammatory ability, but also because Detailed list of health benefits.
Eating a ‘shot’ of ginger early in the morning has many benefits.
What are the benefits of ginger and what is it for?
It’s no secret that ginger It is a very beneficial food for health., Its usage is like this traditional remedy Its use in the treatment of various diseases goes back thousands of years, especially in countries such as India or China, where most of the crops of this valuable ingredient are concentrated. Ginger has been shown to be effective for:
- Ginger is effective in treating migraine, nausea and muscle pain, In addition, it has been confirmed that regular consumption of ginger can help protect against cold and fluStrengthening the immune system.
- Another important benefit of ginger is its ability control cholesterol levelsThus contributing to maintaining heart health.
- Ginger has also been found anti inflammatory propertiesWhich can help reduce the symptoms of inflammation in the body.
- Ginger is also known for its ability low glucose levels (sugar) in the blood and therefore Facilitating the loss of accumulated fat.
- they can eat anti aging effect ahead of time, thanks to its antioxidant content.
- This root also has a lot of power Improve digestion, relieve heartburn and resolve gases Which causes swelling in the stomach.
- Finally, it is worth mentioning that ginger is a commonly used ingredient in the kitchen, as it can enhance the flavor of many dishesProvides spicy and sweet touch at the same time.
So does ginger burn fat or not?
According to various studies supported by Dr. Gregor, consuming a small daily dose of ginger powder has been shown to can reduce body weight to a great extent, So yes, ginger has been recognized as an effective fat burning agent.
To make the most of its benefits, it is important to know the most effective way of consuming it. A piece of ginger can be cut and eaten directly, as is usually done by singers to prevent hoarseness. However, assuming that your goal is fat loss and reduction of inflammation, it is the best option to take in powder formthrough an infusion.
Ginger powder is the best option to get all its benefits.
How to prepare ginger infusion
Preparation of ground ginger extract Very simple, Just mix one teaspoon of ginger powder in one cup of hot water and leave it for a few minutes. Then, you can drink this ginger juice daily Take advantage of its fat burning and anti-inflammatory properties And enrich yourself with its long list of benefits.
According to what Dr. Gregor states in his book, there are indications that this superfood is more effective if consumed early morning, Hence, consider adding ginger tea to your morning routine to maximize its benefits.
Detox Smoothie with Ginger Powder
Also, keeping in mind that it is still summer and the high temperature does not encourage hot drinks, you can add a teaspoon of ginger powder to the detox smoothie. In this Video From the beginning of this article you can know about 10 types of slimming and refreshing shakes. take advantage!
When not to consume ginger
Consuming excessive amounts of ginger can cause gastritis. Pregnant and lactating women are also advised to consume it in lower doses and for shorter periods of time. Similarly, it is also not recommended for children below the age of 6 years. Nor should the people consuming it anticoagulant like warfarin. It is important to consult a health professional before making significant changes to your diet.
Also, you should also keep in mind that even though ginger is beneficial for weight loss. It is essential to combine this with a balanced diet and regular physical exercise. For best results.