Why is it so difficult for you to lose weight, with Boticaria Garcia and Javier Butragueno. Episode 292 – Christina Miter Podcast
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Why is it so difficult for you to lose weight? Have you ever asked yourself this question? Boticaria García, PharmD, nutritionist and public relations specialist, and Javier Butragueño, PharmD, physical activity and sports science, are going to answer this important question based on scientific evidence.
We talked about all this about losing weight:
Types of hunger
How to distinguish them
Hormones and neurotransmitters: cortisol and dopamine.
Sweet or salty?
Food as an addiction
Obesity factors
Obesity as a disease
Sleep, overweight and obesity
New drugs that suppress appetite
Scientific truths about losing weight
Diet Basics
The role of exercise in losing weight
Mistake: Compensating for food with exercise
Physical state
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