Originally appeared on E! Online
In which exercising does not cause pain.
Jennifer Anistoninstructor of Daniel Coleman Recently he revealed his views and Friend When it’s time to sweat, tap the star.
“The biggest advice I can give is to start small,” the fitness instructor tells E! News in an exclusive interview. “When people think about working out, they make these grandiose goals. Fight those old notions that you have to shred your body to get a good workout.”
As the health experts say, “We truly believe in working smarter, not harder, for your body.”
Dani – who is the director of training at Pavolve and uses their method of low-impact, high-resistance workouts – said that although Jen loves challenging workouts, she also knows her limits.
“With any client, whether it’s Jen or anyone I work with, I always come up with a game plan that is specific to their body’s needs,” Dani explains. “Jen likes the good balance of our Sculpt and Burn format, using strength blocks with cardio bursts in between.”
“One of the beautiful things about functional fitness is that, because it mimics the movements your body would make in everyday life, your body will feel energized,” she adds.
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But exercise is not the same for everyone. What works for Jane may not be suitable for you.
“It’s always about starting small with your goals,” Dani reminded. “You know, climbing 10,000 stairs or choosing the stairs over the elevator. It’s those small, daily choices that make up the idea of Jennifer Aniston.”
Dani also explained that fitness isn’t the only way to work on your body.
“What I really respect and admire about Jen,” Trainor shared, “is that she’s been practicing self-care her entire life and prioritizing her well-being. Consistency is important.
As he said, “When you see someone like Jen, it’s a lifetime of practice.”
And just as fitness looks different for everyone, so does wellness. “This could be drinking water,” Dani explained, “getting proper rest, listening to your body when it needs to recover and moving when you feel you can.”
When you work on your body, everything else falls into place.
Dani summed it up best when she shared, “Movement is healing for emotions, mood, everything. That’s really where I like to focus as an instructor – feeling first, aesthetics second.”
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(TagstoTranslate)Jennifer Aniston(T)Dani Coleman(T)Fitness Instructor(T)Functional Fitness